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5.0 from 3 votes

No chocolate AIP Paleo banana muffins from chufa tigernuts and carob

Muffins specially designed for the elimination phase of the AIP diet. Without grains, nuts, seeds or eggs. With carob as a substitute for cocoa.

Prep Time
3 mins
Additional Time
30 mins
Total Time
33 mins
Servings: 2 muffins
Calories: 186 kcal
Course: Breakfast , Baked Goods
Cuisine: European , American

Ingredients

  • 1 banana
  • ¼ cup tigernut flour (ground chufa) firmly pressed (30 grams)
  • 2½ tablespoons carob powder
  • 2 tablespoons coconut flower sugar
  • 2 teaspoons baking powder (corn + aluminum free)
  • 2 pinches celtic sea salt

Instructions

    Cup of Yum
  1. Preheat the oven to 360F or 180C.
  2. Mash the banana and mix all ingredients together.
  3. Fill the molds and place in the oven for 30 minutes.

Notes

  • I prefer using both paper baking cups and a (ceramic) muffin tin and place the paper cups in the tin. This makes the cups stable when filling and easy to handle.

Nutrition Information

Calories 186kcal (9%)

Nutrition Facts

Serving: 2muffins

Amount Per Serving

Calories 186

% Daily Value*

Calories 186kcal 9%

* Percent Daily Values are based on a 2,000 calorie diet.