No chocolate AIP Paleo banana muffins from chufa tigernuts and carob

Name: No chocolate AIP Paleo banana muffins from chufa tigernuts and carob
Prep time: 3 min
Total time: 33 min
Yield: 2 muffins
Ingredients: 1 1 banana; ¼ ¼ cup tigernut flour (ground chufa); 2½ 2½ tablespoons carob powder; 2 2 tablespoons coconut flower sugar; 2 2 teaspoons baking powder (corn + aluminum free); 2 2 pinches celtic sea salt

User Reviews

5.0

3 reviews

Excellent

Prep Time
3 mins
Additional Time
30 mins
Total Time
33 mins
Servings
2 muffins
Calories
186 kcal
Course
Breakfast, Baked Goods
Cuisine
European, American

No chocolate AIP Paleo banana muffins from chufa tigernuts and carob

Iris Warren

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Muffins specially designed for the elimination phase of the AIP diet. Without grains, nuts, seeds or eggs. With carob as a substitute for cocoa.

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Ingredients

Servings

1 1 banana
¼ ¼ cup tigernut flour (ground chufa) firmly pressed (30 grams)
2½ 2½ tablespoons carob powder
2 2 tablespoons coconut flower sugar
2 2 teaspoons baking powder (corn + aluminum free)
2 2 pinches celtic sea salt

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Instructions

Preheat the oven to 360F or 180C.
Mash the banana and mix all ingredients together.
Fill the molds and place in the oven for 30 minutes.

Equipments used:

Notes

I prefer using both paper baking cups and a (ceramic) muffin tin and place the paper cups in the tin. This makes the cups stable when filling and easy to handle.