Servings
Font
Back
No-chocolate sweet potato waffles with no-chocolate sauce
5 from 3 votes

No-chocolate sweet potato waffles with no-chocolate sauce

Enjoy these chocolate waffles with chocolate sauce without any cocoa! How? Just use carob. The other ingredients are sweet potato, cassava, tapioca, coconut sugar and maple syrup. Completely Medical Medium, AIP paleo and vegan friendly!

Prep Time
5 mins
Cook Time
8 mins
Total Time
13 mins
Servings: 2 waffles
Calories: 233 kcal
Course: Dessert, Breakfast, Baked Goods
Cuisine: European, American

Ingredients

  • ½ cup sweet potato pre-roasted or cooked and mashed, measured tightly packed
  • 2 tbsp baking powder corn and aluminum free
  • 1½ tbsp cream of tartar
  • ⅛ cup maple syrup
  • ⅛ cup carob
  • + ½ + ½ tbsp baking soda
  • 1 tsp carob best added by ¼ tsp at a time
  • ⅛ cup cassava flour
  • ⅛ cup tapioca
  • ¼ cup coconut flower sugar

Instructions

    Cup of Yum
  1. Warm up your waffle iron.
  2. Mix the cassava, tapioca, carob and sugar.
  3. Mash in the sweet potato with a fork, until you can form a very thick batter, almost a dough.
  4. Make two batter/dough balls. I used a spoon. Scoop them into your iron.
  5. Cook for 8 minutes (or 9 to 10 for a bit crispier).
  6. In the meantime whisk in the carob to a small bowl of maple syrup. It's best to do that with a small dose at the time.
  7. Serve the waffles on a plate and drizzle the sauce on top.

Notes

  • Great to serve with fresh strawberries.

Nutrition Information

Calories 233kcal (12%) Carbohydrates 49g (16%) Protein 2g (4%) Fat 4g (6%) Saturated Fat 4g (20%) Polyunsaturated Fat 0.04g (0%) Monounsaturated Fat 0.1g (1%) Cholesterol 0.1mg (0%) Sodium 1021mg (43%) Potassium 245mg (5%) Fiber 2g (8%) Sugar 31g (62%) Vitamin A 4719IU (94%) Vitamin C 1mg (1%) Calcium 958mg (96%) Iron 2mg (11%)

Nutrition Facts

Serving: 2 waffles

Amount Per Serving

Calories 233

% Daily Value*

Calories 233kcal 12%
Carbohydrates 49g 16%
Protein 2g 4%
Fat 4g 6%
Saturated Fat 4g 20%
Polyunsaturated Fat 0.04g 0%
Monounsaturated Fat 0.1g 1%
Cholesterol 0.1mg 0%
Sodium 1021mg 43%
Potassium 245mg 5%
Fiber 2g 8%
Sugar 31g 62%
Vitamin A 4719IU 94%
Vitamin C 1mg 1%
Calcium 958mg 96%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.