No-chocolate sweet potato waffles with no-chocolate sauce
User Reviews
5
3 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
8 mins
-
Total Time
13 mins
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Servings
2 waffles
-
Calories
233 kcal
-
Course
Dessert, Breakfast, Baked Goods
No-chocolate sweet potato waffles with no-chocolate sauce
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Enjoy these chocolate waffles with chocolate sauce without any cocoa! How? Just use carob. The other ingredients are sweet potato, cassava, tapioca, coconut sugar and maple syrup. Completely Medical Medium, AIP paleo and vegan friendly!
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Ingredients
- ½ cup sweet potato pre-roasted or cooked and mashed, measured tightly packed
- 2 tbsp baking powder corn and aluminum free
- 1½ tbsp cream of tartar
- ⅛ cup maple syrup
- ⅛ cup carob
- + ½ + ½ tbsp baking soda
- 1 tsp carob best added by ¼ tsp at a time
- ⅛ cup cassava flour
- ⅛ cup tapioca
- ¼ cup coconut flower sugar
Instructions
- Warm up your waffle iron.
- Mix the cassava, tapioca, carob and sugar.
- Mash in the sweet potato with a fork, until you can form a very thick batter, almost a dough.
- Make two batter/dough balls. I used a spoon. Scoop them into your iron.
- Cook for 8 minutes (or 9 to 10 for a bit crispier).
- In the meantime whisk in the carob to a small bowl of maple syrup. It's best to do that with a small dose at the time.
- Serve the waffles on a plate and drizzle the sauce on top.
Notes
- Great to serve with fresh strawberries.
Nutrition Information
Show Details
Calories
233kcal
(12%)
Carbohydrates
49g
(16%)
Protein
2g
(4%)
Fat
4g
(6%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
0.04g
(0%)
Monounsaturated Fat
0.1g
(1%)
Cholesterol
0.1mg
(0%)
Sodium
1021mg
(43%)
Potassium
245mg
(5%)
Fiber
2g
(8%)
Sugar
31g
(62%)
Vitamin A
4719IU
(94%)
Vitamin C
1mg
(1%)
Calcium
958mg
(96%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2waffles
Amount Per Serving
Calories 233 kcal
% Daily Value*
| Calories | 233kcal | 12% |
| Carbohydrates | 49g | 16% |
| Protein | 2g | 4% |
| Fat | 4g | 6% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 0.04g | 0% |
| Monounsaturated Fat | 0.1g | 1% |
| Cholesterol | 0.1mg | 0% |
| Sodium | 1021mg | 43% |
| Potassium | 245mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 31g | 62% |
| Vitamin A | 4719IU | 94% |
| Vitamin C | 1mg | 1% |
| Calcium | 958mg | 96% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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