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No-Cook DIY Tuna Bowls

Tuna Poke Bowls are perfect for any sushi lover. It's like a deconstructed sushi bowl that everyone can assemble themselves to their liking.

Prep Time
10 mins
Total Time
10 mins
Servings: 4
Course: Lunch , Dinner
Cuisine: Asian , Hawaiian

Ingredients

For the Tuna
  • 1 pound sashimi-grade tuna cut into 1/2" chunks
  • 1/4 cup soy sauce can sub Tamari for gluten-free alternative
  • 2 green onions white and green parts, sliced
  • 2 teaspoons toasted sesame oil
  • 1 1/2 teaspoons sesame seeds white or black
  • 1/2 hot pepper seeded and minced
For the Cucumbers/Radishes
  • 1/2 cucumber halved longways and thinly sliced
  • 4 radishes halved and thinly sliced
  • 2 teaspoons rice vinegar
  • salt to taste
For the Bowls
  • 4 ervings brown rice cooked
  • 1 Mango peeled, seeded, and diced
  • 1 avocado peeled, seeded, and diced
For the Sauce (optional)
  • 1/4 cup mayonnaise
  • 1 teaspoon Sriracha

Instructions

    Cup of Yum
  1. Add the tuna to a medium mixing bowl and toss together with the soy sauce, green onions, sesame oil, sesame seeds, and hot pepper until well combined.
  2. In another small bowl, toss together the cucumbers, radishes, rice vinegar, and salt until well combined.
  3. Divide the rice evenly among four bowls. Top with tuna, cucumber/radish mixture, mango, and avocado in sections. Garnish with sauce (if desired) and serve.

Notes

  • Nutrition Facts No-Cook DIY Tuna Bowls Amount Per Serving Calories 519 Calories from Fat 243 % Daily Value* Fat 27g42%Saturated Fat 5g31%Cholesterol 49mg16%Sodium 700mg30%Potassium 817mg23%Carbohydrates 38g13%Fiber 7g29%Sugar 9g10%Protein 32g64% Vitamin A 3249IU65%Vitamin C 36mg44%Calcium 50mg5%Iron 3mg17% * Percent Daily Values are based on a 2000 calorie diet.
  • Calories 519
  • Calories from Fat 243
  • % Daily Value*
  • Fat 27g
  • 42%
  • Saturated Fat 5g
  • 31%
  • Cholesterol 49mg
  • 16%
  • Sodium 700mg
  • 30%
  • Potassium 817mg
  • 23%
  • Carbohydrates 38g
  • 13%
  • Fiber 7g
  • 29%
  • Sugar 9g
  • 10%
  • Protein 32g
  • 64%
  • Vitamin A 3249IU
  • 65%
  • Vitamin C 36mg
  • 44%
  • Calcium 50mg
  • 5%
  • Iron 3mg
  • 17%
  • For extra flavor, you can follow step one and then marinate the tuna for before serving.
  • Can be gluten-free if using GF soy sauce.
  • Can be egg-free if you don't add the sauce.
  • We recommend organic ingredients when feasible.