
No-Cook DIY Tuna Bowls
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No-Cook DIY Tuna Bowls
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Tuna Poke Bowls are perfect for any sushi lover. It's like a deconstructed sushi bowl that everyone can assemble themselves to their liking.
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Ingredients
For the Tuna
- 1 pound sashimi-grade tuna cut into 1/2" chunks
- 1/4 cup soy sauce can sub Tamari for gluten-free alternative
- 2 green onions white and green parts, sliced
- 2 teaspoons toasted sesame oil
- 1 1/2 teaspoons sesame seeds white or black
- 1/2 hot pepper seeded and minced
For the Cucumbers/Radishes
- 1/2 cucumber halved longways and thinly sliced
- 4 radishes halved and thinly sliced
- 2 teaspoons rice vinegar
- salt to taste
For the Bowls
- 4 servings brown rice cooked
- 1 Mango peeled, seeded, and diced
- 1 avocado peeled, seeded, and diced
For the Sauce (optional)
- 1/4 cup mayonnaise
- 1 teaspoon Sriracha
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Instructions
- Add the tuna to a medium mixing bowl and toss together with the soy sauce, green onions, sesame oil, sesame seeds, and hot pepper until well combined.
- In another small bowl, toss together the cucumbers, radishes, rice vinegar, and salt until well combined.
- Divide the rice evenly among four bowls. Top with tuna, cucumber/radish mixture, mango, and avocado in sections. Garnish with sauce (if desired) and serve.
Notes
- Nutrition Facts No-Cook DIY Tuna Bowls Amount Per Serving Calories 519 Calories from Fat 243 % Daily Value* Fat 27g42%Saturated Fat 5g31%Cholesterol 49mg16%Sodium 700mg30%Potassium 817mg23%Carbohydrates 38g13%Fiber 7g29%Sugar 9g10%Protein 32g64% Vitamin A 3249IU65%Vitamin C 36mg44%Calcium 50mg5%Iron 3mg17% * Percent Daily Values are based on a 2000 calorie diet.
- Calories 519
- Calories from Fat 243
- % Daily Value*
- Fat 27g
- 42%
- Saturated Fat 5g
- 31%
- Cholesterol 49mg
- 16%
- Sodium 700mg
- 30%
- Potassium 817mg
- 23%
- Carbohydrates 38g
- 13%
- Fiber 7g
- 29%
- Sugar 9g
- 10%
- Protein 32g
- 64%
- Vitamin A 3249IU
- 65%
- Vitamin C 36mg
- 44%
- Calcium 50mg
- 5%
- Iron 3mg
- 17%
- For extra flavor, you can follow step one and then marinate the tuna for before serving.
- Can be gluten-free if using GF soy sauce.
- Can be egg-free if you don't add the sauce.
- We recommend organic ingredients when feasible.
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