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0 from 15 votes

No-Cook Keto Tomato Sauce

No-cook, quick 2-minute sugar-free tomato sauce that's thick and flavorful: perfect for keto pizza, pasta and as marinara dipping sauce!

Prep Time
2 mins
Total Time
2 mins
Servings: 8
Calories: 46 kcal
Course: Side Dish
Cuisine: Italian

Ingredients

  • 2 2 cups tomato puree or passata / strained tomatoes (16 oz)
  • 1 1 tablespoon extra virgin olive oil
  • 1 1 teaspoon red wine vinegar
  • 1 1 tablespoon dried oregano
  • 1 1 tablespoon dried basil
  • ¼ ¼ teaspoon dried thyme
  • 1-2 1-2 teaspoons red pepper or chili flakes
  • 2 2 teaspoons onion flakes
  • 2 2 teaspoons garlic powder
  • ¼ ¼ teaspoon salt
  • 1 1 tablespoon sugar substitute optional

Instructions

    Cup of Yum
  1. Add all ingredients, except sweetener, to a large bowl and mix well with a spoon or whisk until combined.
  2. Add sweetener if needed, and more spices to taste.
  3. If not using it all straight away, transfer to an airtight container and refrigerate.

Notes

  • If you don't have the individual herbs, it's okay to substitute the oregano, basil and thyme for 2 tablespoons of Italian seasoning.
  • You can also substitute the dried basil and garlic powder for the fresh version: use same amount of basil and 1 finely minced garlic clove.
  • I recommend tomato puree (also sold as passata or strained tomatoes) for the most practical mix only sauce. You can use canned whole or crushed tomatoes and process them, but the cans should be drained of liquid before adding to the sauce to achieve the same thick texture.
  • As a natural product, the flavor in tomato puree can vary from batch to batch. If the sauce isn't sweet to your liking, feel free to add erythritol or any keto sweetener blend you prefer.

Nutrition Information

Serving 11/4 cup Calories 46kcal (2%) Carbohydrates 5g (2%) Protein 0.7g (1%) Fat 2g (3%) Fiber 2g (8%) Sugar 3g (6%) Net Carbohydrates 3.5g

Nutrition Facts

Serving: 8Serving

Amount Per Serving

Calories 46

% Daily Value*

Serving 11/4 cup
Calories 46kcal 2%
Carbohydrates 5g 2%
Protein 0.7g 1%
Fat 2g 3%
Fiber 2g 8%
Sugar 3g 6%
Net Carbohydrates 3.5g

* Percent Daily Values are based on a 2,000 calorie diet.