
No-Cook Keto Tomato Sauce
User Reviews
5.0
15 reviews
Excellent

No-Cook Keto Tomato Sauce
Report
No-cook, quick 2-minute sugar-free tomato sauce that's thick and flavorful: perfect for keto pizza, pasta and as marinara dipping sauce!
Share:
Ingredients
- 2 2 cups tomato puree or passata / strained tomatoes (16 oz)
- 1 1 tablespoon extra virgin olive oil
- 1 1 teaspoon red wine vinegar
- 1 1 tablespoon dried oregano
- 1 1 tablespoon dried basil
- ¼ ¼ teaspoon dried thyme
- 1-2 1-2 teaspoons red pepper or chili flakes
- 2 2 teaspoons onion flakes
- 2 2 teaspoons garlic powder
- ¼ ¼ teaspoon salt
- 1 1 tablespoon sugar substitute optional
Add to Shopping List
Instructions
- Add all ingredients, except sweetener, to a large bowl and mix well with a spoon or whisk until combined.
- Add sweetener if needed, and more spices to taste.
- If not using it all straight away, transfer to an airtight container and refrigerate.
Notes
- If you don't have the individual herbs, it's okay to substitute the oregano, basil and thyme for 2 tablespoons of Italian seasoning.
- You can also substitute the dried basil and garlic powder for the fresh version: use same amount of basil and 1 finely minced garlic clove.
- I recommend tomato puree (also sold as passata or strained tomatoes) for the most practical mix only sauce. You can use canned whole or crushed tomatoes and process them, but the cans should be drained of liquid before adding to the sauce to achieve the same thick texture.
- As a natural product, the flavor in tomato puree can vary from batch to batch. If the sauce isn't sweet to your liking, feel free to add erythritol or any keto sweetener blend you prefer.
Nutrition Information
Show Details
Serving
11/4 cup
Calories
46kcal
(2%)
Carbohydrates
5g
(2%)
Protein
0.7g
(1%)
Fat
2g
(3%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Net Carbohydrates
3.5g
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 46 kcal
% Daily Value*
Serving | 11/4 cup | |
Calories | 46kcal | 2% |
Carbohydrates | 5g | 2% |
Protein | 0.7g | 1% |
Fat | 2g | 3% |
Fiber | 2g | 8% |
Sugar | 3g | 6% |
Net Carbohydrates | 3.5g |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
Other Recipes