5 from 90 votes
No Dough Paratha
No Dough Paratha uses wheat flour mixed with salt, oil, and water to create a thin batter that is cooked like a pancake on a skillet with oil until golden spots appear on both sides. This method skips the traditional dough step by forming a batter, making for a quick flatbread served hot, typically alongside curry.
Prep Time
5 mins
Cook Time
10 mins
Total Time
15 mins
Servings:
6
Calories:
163 kcal
Course:
Side Dish
Cuisine:
Indian, Pakistani
Ingredients
- 200 g wheat flour
- 2 tbsp neutral cooking oil generic cooking oil
- ½ tsp salt
- 350 ml water
Instructions
- In a bowl add the flour, salt, oil and stir until combined
- Add the water in parts and whisk until a thin batter forms
- On a skillet brush the pan with oil
- Use a ladle to pour the batter into the skillet
- Cook on one side for 2-3 minutes on medium heat until brown spots begin to appear
- Flip and brush with oil then cook for a further 2-3 minutes
- Serve immediately with a side of curry and enjoy!
Cup of Yum
Notes
- This recipe uses a thin batter instead of dough, simplifying preparation and cooking similar to pancakes.
- Cook parathas on medium heat with oil until brown spots appear on both sides for best texture.
- Serve parathas immediately with curry or other savory dishes to enjoy their soft and slightly crisp character.
Nutrition Information
Calories
163kcal
(8%)
Carbohydrates
25g
(8%)
Protein
3g
(6%)
Fat
5g
(8%)
Saturated Fat
0.4g
(2%)
Trans Fat
0.02g
(1%)
Sodium
197mg
(8%)
Potassium
36mg
(1%)
Fiber
1g
(4%)
Sugar
0.1g
(0%)
Calcium
7mg
(1%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6 Serving
Amount Per Serving
Calories 163
% Daily Value*
| Calories | 163kcal | 8% |
| Carbohydrates | 25g | 8% |
| Protein | 3g | 6% |
| Fat | 5g | 8% |
| Saturated Fat | 0.4g | 2% |
| Trans Fat | 0.02g | 1% |
| Sodium | 197mg | 8% |
| Potassium | 36mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 0.1g | 0% |
| Calcium | 7mg | 1% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.