0 from 132 votes
No Mayo Potato Salad
Our lighter No Mayo Potato Salad uses Greek yogurt instead of mayonnaise, and is less than 150 calories per portion.
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 4 people
Calories: 148 kcal
Course:
Side Dish
Cuisine:
British
Ingredients
- 500 g new potatoes (Jersey Royal or Cornish)
- 6 tablespoon 0% Fat Free Greek yogurt
- 1 tablespoon wholegrain mustard
- 2 garlic clove crushed
- 1 tablespoon garlic powder
- sea salt and ground black pepper
- 4 tablespoon fresh parsley chopped
- 4 Spring onion (Scallion) chopped
- 3 gherkins diced
Instructions
- Add 500 g New potatoes to a pan of boiling water and simmer until they are just tender, around 10 minutes.
- Drain them and rinse them and put them in a large bowl.
- Add 6 tablespoon 0% Fat Free Greek yogurt to the potatoes and mix well.
- Put 3 Gherkins and 4 Spring onion (Scallion) on top of the potatoes.
- Then add Sea salt and ground black pepper, 2 Garlic clove, 1 tablespoon Garlic powder and 1 tablespoon Wholegrain mustard.
- Add 4 tablespoon Fresh parsley.
- Mix well and serve.
Cup of Yum
Notes
- If you don't like gherkins, then take them out and use a splash of apple cider vinegar instead in this healthy potato salad.
- Add some extra vegetables like sweetcorn, shredded spinach or chopped up bell pepper for a nutritional boost.
- If you still want to use mayo, why not try using half mayo and half Greek yogurt instead - it will still save you some calories and fat.
- Use waxy potatoes rather than starchy ones, as they will hold their shape better. We use Jersey Royals or Cornish new potatoes.
- You could swap out the parsley and use chives, tarragon or dill instead.
- Swap the spring onions for some finely chopped shallots to mix it up a bit.
- Love spice? A tablespoon of chipotle paste goes a long way in this dish and gives it a Mexican twist.
- For a quicker version of this, thinly slice the potatoes before cooking. They will cook really quickly and it makes a nice change to chunks of potato.
Nutrition Information
Serving
1portion
Calories
148kcal
(7%)
Carbohydrates
29g
(10%)
Protein
5g
(10%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Cholesterol
1mg
(0%)
Sodium
267mg
(11%)
Potassium
46mg
(1%)
Fiber
3g
(12%)
Sugar
8g
(16%)
Vitamin A
300IU
(6%)
Vitamin C
8.3mg
(9%)
Calcium
30mg
(3%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 148
% Daily Value*
| Serving | 1portion | |
| Calories | 148kcal | 7% |
| Carbohydrates | 29g | 10% |
| Protein | 5g | 10% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 1mg | 0% |
| Sodium | 267mg | 11% |
| Potassium | 46mg | 1% |
| Fiber | 3g | 12% |
| Sugar | 8g | 16% |
| Vitamin A | 300IU | 6% |
| Vitamin C | 8.3mg | 9% |
| Calcium | 30mg | 3% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.