5 from 15 votes
No Oats Paleo Oatmeal
No Oats Paleo Oatmeal is a grain-free breakfast porridge blending finely ground walnuts and pumpkin seeds with flaxseed and chia, soaked overnight in almond milk with vanilla and maple syrup. Its texture is creamy yet textured from the seeds and nuts, offering a nutty flavor with natural sweetness. This recipe suits those avoiding oats or grains while enjoying a hearty, cold or warmed porridge that can be customized with fresh fruits, nut butters, or additional seeds for varied tastes and nutrition.
Prep Time
10 mins
Additional Time
3 hrs
Total Time
3 hrs 10 mins
Servings:
6
People
Calories:
365 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 2 cups walnut raw
- 1/2 cup pumpkin seeds raw
- 2 tablespoons Flaxseed ground
- 2 tablespoons chia seeds
- 3 cups almond milk unsweetened
- 1/2 teaspoon vanilla extract
- 3 tablespoons maple syrup
- sea salt pinch
For serving:
- seasonal fruit fresh
- seed butter
- nut butter
- pure maple syrup
- seeds
- nuts
- non-dairy milk
Instructions
- Add the walnuts and pumpkin seeds to a food processor or blender and process until finely ground. Transfer to a jar along with the ground flaxseeds and chia seeds.
- Pour in the almond milk, vanilla, maple syrup, and salt. Stir well to combine. Seal the jar and allow it to sit overnight in the refrigerator or for at least 3 hours.
- When ready to serve, either heat the porridge on the stovetop or leave cold, and garnish with your choice of fruit, nuts and seeds, sweetener, nut butter, and additional non-dairy milk.
Cup of Yum
Nutrition Information
Calories
365kcal
(18%)
Carbohydrates
18.5g
(6%)
Protein
9.3g
(19%)
Fat
31.8g
(49%)
Saturated Fat
2.9g
(15%)
Polyunsaturated Fat
20.6g
(121%)
Monounsaturated Fat
4.9g
(25%)
Sodium
139mg
(6%)
Potassium
433mg
(9%)
Fiber
6.6g
(26%)
Sugar
7.2g
(14%)
Vitamin A
250IU
(5%)
Vitamin C
0.8mg
(1%)
Calcium
300mg
(30%)
Iron
2.2mg
(12%)
Nutrition Facts
Serving: 6 People
Amount Per Serving
Calories 365
% Daily Value*
| Calories | 365kcal | 18% |
| Carbohydrates | 18.5g | 6% |
| Protein | 9.3g | 19% |
| Fat | 31.8g | 49% |
| Saturated Fat | 2.9g | 15% |
| Polyunsaturated Fat | 20.6g | 121% |
| Monounsaturated Fat | 4.9g | 25% |
| Sodium | 139mg | 6% |
| Potassium | 433mg | 9% |
| Fiber | 6.6g | 26% |
| Sugar | 7.2g | 14% |
| Vitamin A | 250IU | 5% |
| Vitamin C | 0.8mg | 1% |
| Calcium | 300mg | 30% |
| Iron | 2.2mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.