No Oats Paleo Oatmeal
User Reviews
5
No Oats Paleo Oatmeal
Description
No Oats Paleo Oatmeal combines raw walnuts and pumpkin seeds ground finely with flaxseed and chia seeds to form a nutritious base. These ingredients are soaked in unsweetened almond milk with vanilla extract and maple syrup, blending a subtle sweetness with a nutty character. The overnight soaking softens the blend to a porridge-like consistency without the use of oats or grains, maintaining a hearty yet smooth texture that can be enjoyed cold or gently warmed.
The recipe allows flexibility in serving, inviting seasonal fresh fruit, various seed or nut butters, and extra maple syrup or nuts to tailor flavor and texture. The natural fats from nuts and seeds provide richness, while the almond milk and sweet vanilla balance for an easy and satisfying meal.
This oatmeal can be prepared in advance and stored in the refrigerator, making it a convenient choice for busy mornings or meal prepping breakfast options that exclude traditional grains.
Ingredients
- 2 cups walnut raw
- 1/2 cup pumpkin seeds raw
- 2 tablespoons Flaxseed ground
- 2 tablespoons chia seeds
- 3 cups almond milk unsweetened
- 1/2 teaspoon vanilla extract
- 3 tablespoons maple syrup
- sea salt pinch
For serving:
- seasonal fruit fresh
- nut butter
- seed butter
- pure maple syrup
- nuts
- seeds
- non-dairy milk
Instructions
- Add the walnuts and pumpkin seeds to a food processor or blender and process until finely ground. Transfer to a jar along with the ground flaxseeds and chia seeds.
- Pour in the almond milk, vanilla, maple syrup, and salt. Stir well to combine. Seal the jar and allow it to sit overnight in the refrigerator or for at least 3 hours.
- When ready to serve, either heat the porridge on the stovetop or leave cold, and garnish with your choice of fruit, nuts and seeds, sweetener, nut butter, and additional non-dairy milk.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6People
Amount Per Serving
Calories 365 kcal
% Daily Value*
| Calories | 365kcal | 18% |
| Carbohydrates | 18.5g | 6% |
| Protein | 9.3g | 19% |
| Fat | 31.8g | 49% |
| Saturated Fat | 2.9g | 15% |
| Polyunsaturated Fat | 20.6g | 121% |
| Monounsaturated Fat | 4.9g | 25% |
| Sodium | 139mg | 6% |
| Potassium | 433mg | 9% |
| Fiber | 6.6g | 26% |
| Sugar | 7.2g | 14% |
| Vitamin A | 250IU | 5% |
| Vitamin C | 0.8mg | 1% |
| Calcium | 300mg | 30% |
| Iron | 2.2mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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