5.0 from 15 votes
No Oats Paleo Oatmeal
This No-Oats Paleo Oatmeal is grain-free, easy to make, and perfect for meal-prepping!
Prep Time
10 mins
Additional Time
3 hrs
Total Time
3 hrs 10 mins
Servings: 6 People
Calories: 365 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 2 cups raw walnuts
- 1/2 cup raw pumpkin seeds
- 2 tablespoons Ground Flaxseeds
- 2 tablespoons chia seeds
- 3 cups unsweetened almond milk
- 1/2 teaspoon vanilla extract
- 3 tablespoons maple syrup
- Pinch of sea salt
For serving:
- Fresh seasonal fruit
- Nut and seed butters
- pure maple syrup
- nuts and seeds
- non-dairy milk
Instructions
- Add the walnuts and pumpkin seeds to a food processor or blender and process until finely ground. Transfer to a jar along with the ground flaxseeds and chia seeds.
- Pour in the almond milk, vanilla, maple syrup, and salt. Stir well to combine. Seal the jar and allow it to sit overnight in the refrigerator or for at least 3 hours.
- When ready to serve, either heat the porridge on the stovetop or leave cold, and garnish with your choice of fruit, nuts and seeds, sweetener, nut butter, and additional non-dairy milk.
Cup of Yum
Nutrition Information
Calories
365kcal
(18%)
Carbohydrates
18.5g
(6%)
Protein
9.3g
(19%)
Fat
31.8g
(49%)
Saturated Fat
2.9g
(15%)
Polyunsaturated Fat
20.6g
Monounsaturated Fat
4.9g
Sodium
139mg
(6%)
Potassium
433mg
(12%)
Fiber
6.6g
(26%)
Sugar
7.2g
(14%)
Vitamin A
250IU
(5%)
Vitamin C
0.8mg
(1%)
Calcium
300mg
(30%)
Iron
2.2mg
(12%)
Nutrition Facts
Serving: 6People
Amount Per Serving
Calories 365
% Daily Value*
| Calories | 365kcal | 18% |
| Carbohydrates | 18.5g | 6% |
| Protein | 9.3g | 19% |
| Fat | 31.8g | 49% |
| Saturated Fat | 2.9g | 15% |
| Polyunsaturated Fat | 20.6g | 121% |
| Monounsaturated Fat | 4.9g | 25% |
| Sodium | 139mg | 6% |
| Potassium | 433mg | 9% |
| Fiber | 6.6g | 26% |
| Sugar | 7.2g | 14% |
| Vitamin A | 250IU | 5% |
| Vitamin C | 0.8mg | 1% |
| Calcium | 300mg | 30% |
| Iron | 2.2mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.