0 from 24 votes
No Peek Chicken Casserole
No peek chicken is an easy chicken and rice casserole where everything is baked together for delicious tender chicken and rice perfection.
Prep Time
15 mins
Cook Time
1 hr 15 mins
Total Time
1 hr 45 mins
Servings: 6 people
Calories: 500 kcal
Course:
Main Course , Dinner
Cuisine:
American
Ingredients
- 1½ pounds boneless skinless chicken breast
- 3 tablespoons Kinder's Buttery Steakhouse seasoning (or other all purpose seasoning)
- 2 tablespoons avocado oil
- 10.5 ounces low sodium condensed cream of chicken
- 10.5 ounces low sodium condensed cream of celery
- 2 ounces onion soup and dip mix
- 2 cups jasmine rice
- 2 cups unsalted chicken broth
- 2 teaspoons garlic powder
- 1 teaspoons ground black pepper
- 2 teaspoons dried thyme
- 2 teaspoons dried oregano
- 2 teaspoons dried basil
Instructions
- Preheat the oven to 350ºF.
- Thin slice the chicken breasts and season both sides with the Kinders seasoning.
- Heat a large skillet over medium-high heat and add the avocado oil.
- Sear each side of the chicken breasts just until browned (you aren't cooking them through) and set aside. Work in batches if needed.
- To a 9x13 baking dish, add the cream of chicken, cream of celery, onion soup mix, rice, and broth. Whisk until combined.
- Add in the garlic powder, black pepper, thyme, oregano, and basil. Whisk until combined.
- Add the chicken to the rice mix and bury them in the liquid.
- Cover tightly with foil. This is important. It needs to be covered tightly in order to cook correctly. The moisture needs to stay in.
- Bake in the oven for 1 ¼ - 1 ½ hours depending on the thickness of your chicken. Do not open the foil during the cooking time.
- Once done, remove from the oven, remove the foil, and serve.
Cup of Yum
Notes
- It's important to use low-sodium and no-salt versions of items in this recipe wherever you can. If you don't, it will taste too salty.
Nutrition Information
Serving
1g
Calories
500kcal
(25%)
Carbohydrates
68g
(23%)
Protein
32g
(64%)
Fat
10g
(15%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
5g
Trans Fat
0.01g
Cholesterol
78mg
(26%)
Sodium
1260mg
(53%)
Potassium
1038mg
(30%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
358IU
(7%)
Vitamin C
2mg
(2%)
Calcium
112mg
(11%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 500
% Daily Value*
| Serving | 1g | |
| Calories | 500kcal | 25% |
| Carbohydrates | 68g | 23% |
| Protein | 32g | 64% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 78mg | 26% |
| Sodium | 1260mg | 53% |
| Potassium | 1038mg | 22% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 358IU | 7% |
| Vitamin C | 2mg | 2% |
| Calcium | 112mg | 11% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.