No Peek Chicken Casserole
User Reviews
4.6
24 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
1 hr 15 mins
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Total Time
1 hr 45 mins
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Servings
6 people
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Calories
500 kcal
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Course
Main Course, Dinner
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Cuisine
American
No Peek Chicken Casserole
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No peek chicken is an easy chicken and rice casserole where everything is baked together for delicious tender chicken and rice perfection.
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Ingredients
- 1½ pounds boneless skinless chicken breast
- 3 tablespoons Kinder's Buttery Steakhouse seasoning (or other all purpose seasoning)
- 2 tablespoons avocado oil
- 10.5 ounces low sodium condensed cream of chicken
- 10.5 ounces low sodium condensed cream of celery
- 2 ounces onion soup and dip mix
- 2 cups jasmine rice
- 2 cups unsalted chicken broth
- 2 teaspoons garlic powder
- 1 teaspoons ground black pepper
- 2 teaspoons dried thyme
- 2 teaspoons dried oregano
- 2 teaspoons dried basil
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Instructions
- Preheat the oven to 350ºF.
- Thin slice the chicken breasts and season both sides with the Kinders seasoning.
- Heat a large skillet over medium-high heat and add the avocado oil.
- Sear each side of the chicken breasts just until browned (you aren't cooking them through) and set aside. Work in batches if needed.
- To a 9x13 baking dish, add the cream of chicken, cream of celery, onion soup mix, rice, and broth. Whisk until combined.
- Add in the garlic powder, black pepper, thyme, oregano, and basil. Whisk until combined.
- Add the chicken to the rice mix and bury them in the liquid.
- Cover tightly with foil. This is important. It needs to be covered tightly in order to cook correctly. The moisture needs to stay in.
- Bake in the oven for 1 ¼ - 1 ½ hours depending on the thickness of your chicken. Do not open the foil during the cooking time.
- Once done, remove from the oven, remove the foil, and serve.
Notes
- It's important to use low-sodium and no-salt versions of items in this recipe wherever you can. If you don't, it will taste too salty.
Nutrition Information
Show Details
Serving
1g
Calories
500kcal
(25%)
Carbohydrates
68g
(23%)
Protein
32g
(64%)
Fat
10g
(15%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
5g
Trans Fat
0.01g
Cholesterol
78mg
(26%)
Sodium
1260mg
(53%)
Potassium
1038mg
(30%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
358IU
(7%)
Vitamin C
2mg
(2%)
Calcium
112mg
(11%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 500 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 500kcal | 25% |
| Carbohydrates | 68g | 23% |
| Protein | 32g | 64% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 78mg | 26% |
| Sodium | 1260mg | 53% |
| Potassium | 1038mg | 22% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 358IU | 7% |
| Vitamin C | 2mg | 2% |
| Calcium | 112mg | 11% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
24 reviews
Excellent
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