4.0 from 6 votes
No Peek Pork Chops and Rice
No Peek Pork Chops and Rice is comfort food at its best! Creamy, savory rice and tender pork chops are baked together in the same pan with less than 10 minutes of prep. This dish is a go-to for busy weeknights and perfect when you need a tasty meal without much hassle!
Prep Time
10 mins
Cook Time
1 hr
Total Time
1 hr 10 mins
Servings: 4 people
Calories: 548 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 4 large boneless pork chops, about 1-inch thickness
- 2 cups long grain rice, uncooked
- 1 (10-ounce) can cream of mushroom soup
- 1 (10-ounce) can cream of chicken soup
- 1 (14-ounce) can chicken broth
- 1 teaspoon Italian seasoning
- Salt and pepper, to taste
- 1 envelope onion soup mix
Instructions
- Preheat the oven to 350 degrees Fahrenheit. Grease a 13 x 9 x 2-inch baking pan.
- In a medium-sized bowl add the 2 cups long grain rice, 1 (10-ounce) can cream of mushroom soup, 1 (10-ounce) can cream of chicken soup, 1 (14-ounce) can chicken broth, and 1 envelope onion soup mix.
- Stir the rice and sauce ingredients together until smooth and combined.
- Pour the mixture into the prepared baking pan.
- Place the 4 large boneless pork chops, on top of the rice mixture and season with 1 teaspoon Italian seasoning, salt and pepper,.
- Cover with aluminum foil and bake for 1 hour or until the pork is cooked throughout and no longer pink. No Peeking!
Cup of Yum
Nutrition Information
Calories
548kcal
(27%)
Carbohydrates
74g
(25%)
Protein
36g
(72%)
Fat
10g
(15%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Trans Fat
0.1g
Cholesterol
90mg
(30%)
Sodium
94mg
(4%)
Potassium
615mg
(18%)
Fiber
1g
(4%)
Sugar
0.1g
(0%)
Vitamin A
14IU
(0%)
Vitamin C
0.02mg
(0%)
Calcium
44mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 548
% Daily Value*
| Calories | 548kcal | 27% |
| Carbohydrates | 74g | 25% |
| Protein | 36g | 72% |
| Fat | 10g | 15% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 90mg | 30% |
| Sodium | 94mg | 4% |
| Potassium | 615mg | 13% |
| Fiber | 1g | 4% |
| Sugar | 0.1g | 0% |
| Vitamin A | 14IU | 0% |
| Vitamin C | 0.02mg | 0% |
| Calcium | 44mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.