4.7 from 54 votes
No Sugar Added Blueberry Almond Overnight Oats
These Blueberry Almond Overnight Oats are naturally sweet without any added sugar, and provide plenty of flavor and texture to keep you happy and full all morning.
Prep Time
8 hrs 10 mins
Total Time
8 hrs 10 mins
Servings: 4
Calories: 35043 kcal
Course:
Breakfast , Others
Cuisine:
Vegetarian , gluten-free
Ingredients
- 1 cup old-fashioned rolled oats $0.17
- 1/4 cup chia seeds, optional* $0.62
- 1/2 cup sliced almonds $0.87
- 1/4 tsp nutmeg $0.02
- 1 1/3 cup unsweetened applesauce $0.88
- 1 cup blueberries, frozen or fresh $1.20
- 2 cups milk $0.62
- 1/2 tsp almond extract $0.14
Instructions
- To each of four containers add 1/4 cup oats, 1 Tbsp chia seeds, 2 Tbsp sliced almonds, and a pinch of nutmeg.
- On top of the dry ingredients add 1/3 cup applesauce and 1/4 cup blueberries to each container.
- Stir the almond extract into the milk, then add 1/2 cup milk to each container. Stir the containers well to prevent the chia seeds from clumping. Place a lid on the containers and refrigerate for at least 8 hours or up to 4 days.
- When ready to eat, simply stir with a spoon and then enjoy!
Cup of Yum
Notes
- *If you'd like to leave out the chia seeds, increase the oats to 1/3 cup per container.
Nutrition Information
Serving
1Serving
Calories
350.43kcal
(18%)
Carbohydrates
41.03g
(14%)
Protein
11.83g
(24%)
Fat
17.13g
(26%)
Sodium
57.1mg
(2%)
Fiber
10.73g
(43%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 35043
% Daily Value*
| Serving | 1Serving | |
| Calories | 350.43kcal | 18% |
| Carbohydrates | 41.03g | 14% |
| Protein | 11.83g | 24% |
| Fat | 17.13g | 26% |
| Sodium | 57.1mg | 2% |
| Fiber | 10.73g | 43% |
* Percent Daily Values are based on a 2,000 calorie diet.