No Sugar Added Blueberry Almond Overnight Oats

User Reviews

4.7

54 reviews
Excellent

No Sugar Added Blueberry Almond Overnight Oats

These Blueberry Almond Overnight Oats are naturally sweet without any added sugar, and provide plenty of flavor and texture to keep you happy and full all morning. 

I Made This!

40 people made this

Save this

32 people saved this

Ingredients

Servings
  • 1 cup old-fashioned rolled oats $0.17
  • 1/4 cup chia seeds, optional* $0.62
  • 1/2 cup sliced almonds $0.87
  • 1/4 tsp nutmeg $0.02
  • 1 1/3 cup unsweetened applesauce $0.88
  • 1 cup blueberries, frozen or fresh $1.20
  • 2 cups milk $0.62
  • 1/2 tsp almond extract $0.14
Add to Shopping List

Instructions

  1. To each of four containers add 1/4 cup oats, 1 Tbsp chia seeds, 2 Tbsp sliced almonds, and a pinch of nutmeg.
  2. On top of the dry ingredients add 1/3 cup applesauce and 1/4 cup blueberries to each container.
  3. Stir the almond extract into the milk, then add 1/2 cup milk to each container. Stir the containers well to prevent the chia seeds from clumping. Place a lid on the containers and refrigerate for at least 8 hours or up to 4 days.
  4. When ready to eat, simply stir with a spoon and then enjoy!

Notes

  • *If you'd like to leave out the chia seeds, increase the oats to 1/3 cup per container.

Nutrition Information

Show Details
Serving 1Serving Calories 350.43kcal (18%) Carbohydrates 41.03g (14%) Protein 11.83g (24%) Fat 17.13g (26%) Sodium 57.1mg (2%) Fiber 10.73g (43%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 35043 kcal

% Daily Value*

Serving 1Serving
Calories 350.43kcal 18%
Carbohydrates 41.03g 14%
Protein 11.83g 24%
Fat 17.13g 26%
Sodium 57.1mg 2%
Fiber 10.73g 43%

* Percent Daily Values are based on a 2,000 calorie diet.

Genuine Reviews

User Reviews

Overall Rating

4.7

54 reviews
Excellent

Write a Review

Drag & drop files here or click to upload
Other Recipes

You'll Also Love

No Sugar Added Banana Nut Granola

Vegetarian, Vegan
4.7 (54 reviews)

Overnight Blueberry Stuffed French Toast

Canadian, Vegetarian
0.0 (0 reviews)

Almond Apricot Biscotti

Vegetarian
4.9 (42 reviews)

Cardamom, Almond and Courgette Soup

Vegetarian, Vegan
4.0 (9 reviews)

Blueberry Buttermilk Coffee Cake

Vegetarian
4.7 (114 reviews)

blueberry mug muffin

Vegetarian
4.5 (381 reviews)

Lemon Blueberry Cream Cheese Galette

Vegetarian
4.9 (51 reviews)

Blueberry Banana Baked Oatmeal

Vegetarian
4.8 (126 reviews)

Lemon Blueberry Cornbread Skillet

Vegetarian
4.9 (102 reviews)

Sinabawang Isda at Gulay

Vegetarian
5.0 (3 reviews)

Simple Lo Mein

Vegetarian
5.0 (3 reviews)

Pork Chop Suey Recipe

Vegetarian
5.0 (3 reviews)

Ginisang Baguio Beans with Pork

Vegetarian
5.0 (6 reviews)