3.7 from 72 votes
No-Yeast Yogurt Flatbread
No-Yeast Yogurt Flatbread, a delicious homemade bread with only 4 ingredients. No proving nor back-breaking kneading, and you have freshly-made flatbread on your table in 40 minutes. It's a quick and easy recipe that can be whipped up before your meal, and it's a guarateed success every single time.
Prep Time
5 mins
Cook Time
5 mins
resting time
20 mins
Total Time
40 mins
Servings: 6 servings
Calories: 191 kcal
Course:
Side Dish
Cuisine:
Romanian
Ingredients
- 280 g plain flour (all purpose flour, 2 ¼ cup)
- 1 cup Greek yogurt ( 250 ml)
- ½ teaspoon bicarbonate of soda
- 1 teaspoon salt
- Oil to fry
Instructions
- In a large bowl, sift the flour, add the salt and bicarbonate of soda.
- Mix them well, then add the yogurt.
- Use your hands to gently form a dough, which is sticky at this point, then cover the dough with a foil, and leave to rest for 20 minutes.
- Divide the dough into 6 balls, and dust each ball generously with flour.
- Use a rolling pin to flatten each ball up.
- Heat up a non-stick frying pan on a medium heat, add about a half a teaspoon of oil, then cook the flatbreads on each side for 1-2 minutes, or until cooked.
- Serve hot or cold.
Cup of Yum
Notes
- Leaving the dough to rest for 20 minutes is crucial in order to get the right texture for the dough. When the dough is still sticky, we might be tempted to add more flour, but that's not necessary.
- Once the dough has rested, the dough will be absolutely fine to work with, and it won't need the extra flour.
Nutrition Information
Calories
191kcal
(10%)
Carbohydrates
37g
(12%)
Protein
8g
(16%)
Fat
1g
(2%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.1g
Trans Fat
0.002g
Cholesterol
2mg
(1%)
Sodium
499mg
(21%)
Potassium
100mg
(3%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
1IU
(0%)
Calcium
46mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 191
% Daily Value*
| Calories | 191kcal | 10% |
| Carbohydrates | 37g | 12% |
| Protein | 8g | 16% |
| Fat | 1g | 2% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 0.1g | 1% |
| Trans Fat | 0.002g | 0% |
| Cholesterol | 2mg | 1% |
| Sodium | 499mg | 21% |
| Potassium | 100mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 1IU | 0% |
| Calcium | 46mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.