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Noodle Salad [Cold Sesame Noodles]
5 from 174 votes

Noodle Salad [Cold Sesame Noodles]

This cold noodle salad features chewy Asian noodles combined with a tangy, nutty dressing made from sesame oil, soy sauce, lime juice, garlic, and ginger powder. The addition of grated carrot, toasted sesame seeds, and chopped cilantro contributes fresh textures and brightness. The noodles are chilled before serving, allowing the flavors to meld and providing a refreshing dish ideal for warm days or as a side salad.

Prep Time
15 mins
Total Time
15 mins
Servings: 6 -8 servings
Calories: 436 kcal
Course: Lunch
Cuisine: Asian

Ingredients

  • 1 asian noodles
  • 1 large carrot grated
  • ¼ cup sesame seeds
  • ⅓ cup sesame oil
  • ⅓ cup soy sauce
  • 1 lime squeezed
  • 2 garlic minced, cloves
  • ½ teaspoon ginger powder
  • ¼ cup cilantro chopped
  • Worcestershire sauce vegan; add a teaspoon if available

Instructions

    Cup of Yum
  1. Cook the noodles according to the package instructions. Drain and allow to cool.
  2. In a large bowl, add the cooked noodles with all the other ingredients. Stir until thoroughly mixed, and place in the refrigerator until chilled. Serve cold.

Notes

  • Cook noodles just until al dente to keep them chewy and avoid stickiness.
  • Toast sesame seeds lightly to enhance their nutty aroma and flavor.
  • Feel free to adjust the dressing ingredients to suit your taste preferences.

Nutrition Information

Calories 436kcal (22%) Carbohydrates 68g (23%) Protein 5g (10%) Fat 16g (25%) Saturated Fat 2g (10%) Polyunsaturated Fat 7g (41%) Monounsaturated Fat 6g (30%) Sodium 867mg (36%) Potassium 139mg (3%) Fiber 3g (12%) Sugar 1g (2%) Vitamin A 2056IU (41%) Vitamin C 4mg (4%) Calcium 87mg (9%) Iron 2mg (11%)

Nutrition Facts

Serving: 6 -8 servings

Amount Per Serving

Calories 436

% Daily Value*

Calories 436kcal 22%
Carbohydrates 68g 23%
Protein 5g 10%
Fat 16g 25%
Saturated Fat 2g 10%
Polyunsaturated Fat 7g 41%
Monounsaturated Fat 6g 30%
Sodium 867mg 36%
Potassium 139mg 3%
Fiber 3g 12%
Sugar 1g 2%
Vitamin A 2056IU 41%
Vitamin C 4mg 4%
Calcium 87mg 9%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.