Noodle Salad [Cold Sesame Noodles]
User Reviews
5
Noodle Salad [Cold Sesame Noodles]
Description
The Noodle Salad [Cold Sesame Noodles] brings together cooked and cooled Asian noodles dressed in a sauce of sesame oil, soy sauce, lime juice, minced garlic, and ginger powder, creating a balance of savory and slightly tart flavors with a nutty aroma. Grated carrot and toasted sesame seeds add contrasting textures, while fresh cilantro adds a herbaceous note. Chilling the dish enhances the melding of flavors and maintains the noodles' chewyness without becoming sticky.
The preparation involves cooking noodles to al dente to avoid sogginess, mixing them promptly with the dressing and fresh ingredients, then refrigerating until well chilled. This salad offers a light, flavorful complement for meals, suitable for serving as a cold side dish or light lunch.
Pay careful attention to the noodle cooking time, as overcooking can cause them to become sticky and less enjoyable. Toasting the sesame seeds elevates the aroma and deepens the sesame flavor. Adjusting the dressing ingredients to personal taste helps tailor the balance of salty, tangy, and nutty notes.
Ingredients
- 1 asian noodles
- 1 large carrot grated
- ¼ cup sesame seeds
- ⅓ cup sesame oil
- ⅓ cup soy sauce
- 1 lime squeezed
- 2 garlic minced, cloves
- ½ teaspoon ginger powder
- ¼ cup cilantro chopped
- Worcestershire sauce vegan; add a teaspoon if available
Instructions
- Cook the noodles according to the package instructions. Drain and allow to cool.
- In a large bowl, add the cooked noodles with all the other ingredients. Stir until thoroughly mixed, and place in the refrigerator until chilled. Serve cold.
Notes
- Cook noodles just until al dente to keep them chewy and avoid stickiness.
- Toast sesame seeds lightly to enhance their nutty aroma and flavor.
- Feel free to adjust the dressing ingredients to suit your taste preferences.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6-8 servings
Amount Per Serving
Calories 436 kcal
% Daily Value*
| Calories | 436kcal | 22% |
| Carbohydrates | 68g | 23% |
| Protein | 5g | 10% |
| Fat | 16g | 25% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 6g | 30% |
| Sodium | 867mg | 36% |
| Potassium | 139mg | 3% |
| Fiber | 3g | 12% |
| Sugar | 1g | 2% |
| Vitamin A | 2056IU | 41% |
| Vitamin C | 4mg | 4% |
| Calcium | 87mg | 9% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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