0 from 3 votes
Noodles with oyster mushrooms, green asparagus, scallions and sesame seeds
A quick and easy stirfry with oyster mushrooms, green asparagus and some scallions. Combined with noodles of your choice. I use brown rice spaghetti.
Cook Time
mins
Total Time
12 mins
Servings: 1 serving
Calories: 531 kcal
Course:
Dinner
Cuisine:
Asian , Japanese
Ingredients
- 1 1 serving (brown) rice noodles I used brown rice spaghetti
- NO NO sesame oil
- 2 2 cups oyster mushrooms
- NO NO coconut oil
- 6 6 asparagus (green)
- 1 1 Turmeric green onion
- 1 1 tbsp fresh ginger grated
- 2 2 tbsp Coconut aminos
- 1 1 tsp sesame oil
- 1 1 tbsp raw honey
- or or maple syrup for vegan
- 1 1 tbsp coconut oil
Instructions
- Depending on your noodles you cook them first or you put therm in some warm water later. I had brown rice spaghetti, mine needed to cook for 12 minutes. But white rice noodles usually just need a few minutes of soaking.
- Tear the mushrooms in strips. Bake them in a bit of coconut oil. If you eat fatfree you can use just a few drops of water.
- Grate the ginger and add.
- Cut the woody end off the asparagus. Cut in pieces (an inch). Add to the mushrooms.
- Deglaze with the coconut amino's, sesame oil and lemon juice. Let it simmer for a short while.
- Cut the scallions and add.
- Drain the noodles and add.
- Turn down the heat and add the honey (or maple syrup).
- Put on you plate and top with the sesame seeds.
Cup of Yum
Notes
- Measurements in metrics are adjusted slightly for convenience.
Nutrition Information
Calories
531kcal
(27%)
Carbohydrates
84g
(28%)
Protein
12g
(24%)
Fat
20g
(31%)
Saturated Fat
13g
(65%)
Polyunsaturated Fat
2g
Monounsaturated Fat
3g
Sodium
723mg
(30%)
Potassium
982mg
(28%)
Fiber
10g
(40%)
Sugar
22g
(44%)
Vitamin A
808IU
(16%)
Vitamin C
6mg
(7%)
Calcium
33mg
(3%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 531
% Daily Value*
| Calories | 531kcal | 27% |
| Carbohydrates | 84g | 28% |
| Protein | 12g | 24% |
| Fat | 20g | 31% |
| Saturated Fat | 13g | 65% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 723mg | 30% |
| Potassium | 982mg | 21% |
| Fiber | 10g | 40% |
| Sugar | 22g | 44% |
| Vitamin A | 808IU | 16% |
| Vitamin C | 6mg | 7% |
| Calcium | 33mg | 3% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.