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5.0 from 18 votes

Nostalgic Crunch: Frito Taco Salad with Catalina Dressing

This flavorful taco salad combines seasoned ground beef, fresh vegetables, and crunchy Fritos for a quick and satisfying meal the whole family will love.

Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 8
Calories: 266 kcal
Course: Salad
Cuisine: Mexican

Ingredients

  • 1 pound ground beef
  • 1 package taco seasoning mix
  • 1/2 head lettuce shredded
  • 1/2 cup chopped tomatoes
  • 1/4 cup diced red onion
  • 1/2 cup shredded cheddar cheese
  • 1 cup Frito corn chips
  • 1/4 cup Catalina or french dressing
  • 1/4 cup salsa
  • sliced olives optional

Instructions

    Cup of Yum
  1. In a skillet over medium heat, brown the ground beef. When the beef is almost browned, drain the fat, and add the taco seasoning mix along with the amount of water recommended on the package. Let the meat simmer until fully cooked. Remove from the heat and allow the meat to cool slightly.
  2. In a mixing bowl, toss together the lettuce, tomatoes, red onions, shredded cheddar cheese, and corn chips.
  3. In a small bowl, combine the salad dressing and the salsa. Mix well.
  4. Add the salad dressing and the prepared beef to the salad and toss. Garnish with sliced black olives, if desired. Serve immediately.

Notes

  • Once the ground beef and salad dressing have been added to the salad mix, the salad does not hold well. If you do not plan to eat the salad in one sitting, keep the beef, dressing, and salad mix in separate containers and combine in portions when ready to serve.

Nutrition Information

Calories 266kcal (13%) Carbohydrates 12g (4%) Protein 12g (24%) Fat 18g (28%) Saturated Fat 6g (30%) Cholesterol 47mg (16%) Sodium 649mg (27%) Potassium 287mg (8%) Fiber 2g (8%) Sugar 3g (6%) Vitamin A 705IU (14%) Vitamin C 4.9mg (5%) Calcium 92mg (9%) Iron 1.9mg (11%)

Nutrition Facts

Serving: 8Serving

Amount Per Serving

Calories 266

% Daily Value*

Calories 266kcal 13%
Carbohydrates 12g 4%
Protein 12g 24%
Fat 18g 28%
Saturated Fat 6g 30%
Cholesterol 47mg 16%
Sodium 649mg 27%
Potassium 287mg 6%
Fiber 2g 8%
Sugar 3g 6%
Vitamin A 705IU 14%
Vitamin C 4.9mg 5%
Calcium 92mg 9%
Iron 1.9mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.