0 from 9 votes
Nourishing Bone Broth Tonic (5 Minutes)
A nourishing bone broth tonic made with comforting ingredients like lemon, nutritional yeast, salt, and garlic. Just 1 pot, 7 ingredients, and 5 minutes required.
Cook Time
mins
Total Time
5 mins
Servings: 1 (Tonic)
Calories: 86 kcal
Course:
Drinks
Ingredients
- 10 oz. chicken bone broth (or sub high quality store-bought — organic pasture-raised when possible)
- 1 tsp nutritional yeast (if yeast-free, omit)
- 1 healthy pinch sea salt (plus more to taste)
- 1 healthy pinch black pepper (plus more to taste)
- 1 healthy pinch ground turmeric
- 1 stalk green onion, finely sliced (stems and ends removed)
- 1 clove garlic, peeled and minced or pressed
- Squeeze of lemon juice (optional)
Instructions
- To a small saucepan add bone broth and heat over medium-high heat. In the meantime, add nutritional yeast, salt, pepper, turmeric, finely sliced green onion, and minced garlic. The broth should come to a boil, then reduce heat and simmer for about 1 minute.
- Taste and adjust flavor as needed, adding more salt and pepper to taste, nutritional yeast for depth of flavor, or garlic for kick. We also added a squeeze of lemon at the end for brightness (optional).
- Serve hot. Store cooled leftovers in the refrigerator up to 3-4 days, though best when fresh (especially if you’ve already added the onion).
Cup of Yum
Notes
- *Nutrition information is a rough estimate calculated without optional ingredients.
Nutrition Information
Serving
1serving
Calories
86
(4%)
Carbohydrates
4.2g
(1%)
Protein
8.4g
(17%)
Fat
3.9g
(6%)
Saturated Fat
1.1g
(6%)
Polyunsaturated Fat
0.79g
Monounsaturated Fat
1.65g
Trans Fat
0.05g
Cholesterol
3.28mg
(1%)
Sodium
503mg
(21%)
Potassium
355mg
(10%)
Fiber
1.1g
(4%)
Sugar
1.1g
(2%)
Vitamin A
481IU
(10%)
Vitamin C
2.55mg
(3%)
Calcium
28.12mg
(3%)
Iron
1.08mg
(6%)
Nutrition Facts
Serving: 1(Tonic)
Amount Per Serving
Calories 86
% Daily Value*
| Serving | 1serving | |
| Calories | 86 | 4% |
| Carbohydrates | 4.2g | 1% |
| Protein | 8.4g | 17% |
| Fat | 3.9g | 6% |
| Saturated Fat | 1.1g | 6% |
| Polyunsaturated Fat | 0.79g | 5% |
| Monounsaturated Fat | 1.65g | 8% |
| Trans Fat | 0.05g | 3% |
| Cholesterol | 3.28mg | 1% |
| Sodium | 503mg | 21% |
| Potassium | 355mg | 8% |
| Fiber | 1.1g | 4% |
| Sugar | 1.1g | 2% |
| Vitamin A | 481IU | 10% |
| Vitamin C | 2.55mg | 3% |
| Calcium | 28.12mg | 3% |
| Iron | 1.08mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.