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5.0 from 21 votes

Nut Free Energy Balls

Fuss free no bake nut free energy balls

Prep Time
15 mins
Total Time
15 mins
Servings: 28
Calories: 61 kcal
Course: Snacks
Cuisine: American

Ingredients

  • 2 cups pitted dates
  • 1 cup fine desiccated coconut
  • 1/4 cup raw cacao powder
  • 1 Tbsp chia seeds
  • 2 Tbsp coconut oil
  • 2 Tbsp water

Instructions

    Cup of Yum
  1. Combine all ingredients in a food processor and grind them until it’s smooth and well blended (10 to 20 seconds). Transfer the blended ingredients into a mixing bowl.
  2. Scoop out 1 Tbsp worth of the ground ingredients. Roll it on your palm to shape it into a ball. Once done, set it aside. Repeat this with the remaining ingredients.
  3. Serve. (You can transfer the energy balls into an air tight container and refrigerate it. It’s OK in the fridge for about 2 weeks. FYI, refrigerated balls have a firmer texture.)

Notes

  • *1 Tbsp = 15 ml, 1 Cup = 250 ml

Nutrition Information

Calories 61kcal (3%) Carbohydrates 9g (3%) Fat 3g (5%) Saturated Fat 2g (10%) Sodium 1mg (0%) Potassium 103mg (3%) Fiber 1g (4%) Sugar 7g (14%) Vitamin A 15IU (0%) Vitamin C 0.1mg (0%) Calcium 11mg (1%) Iron 0.3mg (2%)

Nutrition Facts

Serving: 28Serving

Amount Per Serving

Calories 61

% Daily Value*

Calories 61kcal 3%
Carbohydrates 9g 3%
Fat 3g 5%
Saturated Fat 2g 10%
Sodium 1mg 0%
Potassium 103mg 2%
Fiber 1g 4%
Sugar 7g 14%
Vitamin A 15IU 0%
Vitamin C 0.1mg 0%
Calcium 11mg 1%
Iron 0.3mg 2%

* Percent Daily Values are based on a 2,000 calorie diet.