Nut Free Energy Balls
User Reviews
5.0
21 reviews
Excellent
Nut Free Energy Balls
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Fuss free no bake nut free energy balls
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Ingredients
- 2 cups pitted dates
- 1 cup fine desiccated coconut
- 1/4 cup raw cacao powder
- 1 Tbsp chia seeds
- 2 Tbsp coconut oil
- 2 Tbsp water
Instructions
- Combine all ingredients in a food processor and grind them until it’s smooth and well blended (10 to 20 seconds). Transfer the blended ingredients into a mixing bowl.
- Scoop out 1 Tbsp worth of the ground ingredients. Roll it on your palm to shape it into a ball. Once done, set it aside. Repeat this with the remaining ingredients.
- Serve. (You can transfer the energy balls into an air tight container and refrigerate it. It’s OK in the fridge for about 2 weeks. FYI, refrigerated balls have a firmer texture.)
Notes
- *1 Tbsp = 15 ml, 1 Cup = 250 ml
Nutrition Information
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Calories
61kcal
(3%)
Carbohydrates
9g
(3%)
Fat
3g
(5%)
Saturated Fat
2g
(10%)
Sodium
1mg
(0%)
Potassium
103mg
(3%)
Fiber
1g
(4%)
Sugar
7g
(14%)
Vitamin A
15IU
(0%)
Vitamin C
0.1mg
(0%)
Calcium
11mg
(1%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 28Serving
Amount Per Serving
Calories 61 kcal
% Daily Value*
| Calories | 61kcal | 3% |
| Carbohydrates | 9g | 3% |
| Fat | 3g | 5% |
| Saturated Fat | 2g | 10% |
| Sodium | 1mg | 0% |
| Potassium | 103mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 7g | 14% |
| Vitamin A | 15IU | 0% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 11mg | 1% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
21 reviews
Excellent
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