0 from 36 votes
Nut Free Granola Bars
Made with rolled oats, SunButter, sunflower seeds and honey these healthy nut free granola bars are chewy, easy to make, kid-approved and school-safe!
Prep Time
10 mins
Chill Time
2 hrs
Total Time
2 hrs 10 mins
Servings: 10
Calories: 302 kcal
Course:
Snacks
Cuisine:
American
Ingredients
- 2 cups old fashioned rolled oats
- ¼ cup sunflower seeds
- ¼ cup mini chocolate chips plus more for topping
- 2 Tablespoons chia seeds
- ¾ cup no sugar added SunButter
- ⅓ cup honey
- 1 teaspoon vanilla extract
- ¼ teaspoon fine sea salt
Instructions
- Line an 8×8-inch square baking pan with parchment paper.
- Combine oats, sunflower seeds, chocolate chips and chia seeds in a large mixing bowl.
- Add SunButter, honey, vanilla and sea salt. Stir well until everything is totally combined.
- Pour mixture into your parchment lined baking pan and press firmly using your hands so it’s evenly spread out.. Add more chocolate chips on top and press these in as well.
- Once bars are pressed down firmly, place pan in the fridge for 2 hours to allow the bars to set up.
- Once the bars feel solid/hard to the touch, remove from the pan, place on a cutting board and slice into 10 bars. Serve immediately or save for later.
- These bars will stay together best if you store them in the refrigerator. They will keep for 1 week in an airtight container in the fridge. For freezing, wrap them individually and store in the freezer for up to 2 months.
Cup of Yum
Nutrition Information
Serving
1 bar
Calories
302kcal
(15%)
Carbohydrates
27g
(9%)
Protein
9g
(18%)
Fat
17g
(26%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
1g
Sodium
132mg
(6%)
Potassium
145mg
(4%)
Fiber
5g
(20%)
Sugar
13g
(26%)
Nutrition Facts
Serving: 10Serving
Amount Per Serving
Calories 302
% Daily Value*
| Serving | 1 bar | |
| Calories | 302kcal | 15% |
| Carbohydrates | 27g | 9% |
| Protein | 9g | 18% |
| Fat | 17g | 26% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 132mg | 6% |
| Potassium | 145mg | 3% |
| Fiber | 5g | 20% |
| Sugar | 13g | 26% |
* Percent Daily Values are based on a 2,000 calorie diet.