Nut Free Granola Bars

Name: Nut Free Granola Bars
Prep time: 10 min
Total time: 2 h 10 min
Yield: 10 serving
Ingredients: 2 cups old fashioned rolled oats; ¼ cup sunflower seeds; ¼ cup mini chocolate chips; 2 Tablespoons chia seeds; ¾ cup no sugar added SunButter; ⅓ cup honey; 1 teaspoon vanilla extract; ¼ teaspoon fine sea salt

User Reviews

5.0

36 reviews

Excellent

Prep Time
10 mins
Chill Time
2 hrs
Total Time
2 hrs 10 mins
Servings
10
Calories
302 kcal
Course
Snacks
Cuisine
American

Nut Free Granola Bars

Odette Barnes

Report

Made with rolled oats, SunButter, sunflower seeds and honey these healthy nut free granola bars are chewy, easy to make, kid-approved and school-safe!

Share:

I Made This!

Be the first!

Print

Be the first!

Save this

Be the first!

Ingredients

Servings

2 cups old fashioned rolled oats
¼ cup sunflower seeds
¼ cup mini chocolate chips plus more for topping
2 Tablespoons chia seeds
¾ cup no sugar added SunButter
⅓ cup honey
1 teaspoon vanilla extract
¼ teaspoon fine sea salt

Add to Shopping List

Instructions

Line an 8×8-inch square baking pan with parchment paper.
Combine oats, sunflower seeds, chocolate chips and chia seeds in a large mixing bowl.
Add SunButter, honey, vanilla and sea salt. Stir well until everything is totally combined.
Pour mixture into your parchment lined baking pan and press firmly using your hands so it’s evenly spread out.. Add more chocolate chips on top and press these in as well.
Once bars are pressed down firmly, place pan in the fridge for 2 hours to allow the bars to set up.
Once the bars feel solid/hard to the touch, remove from the pan, place on a cutting board and slice into 10 bars. Serve immediately or save for later.
These bars will stay together best if you store them in the refrigerator. They will keep for 1 week in an airtight container in the fridge. For freezing, wrap them individually and store in the freezer for up to 2 months.

Nutrition Information

Show Details

Serving 1 bar Calories 302kcal (15%) Carbohydrates 27g (9%) Protein 9g (18%) Fat 17g (26%) Saturated Fat 2g (10%) Polyunsaturated Fat 2g Monounsaturated Fat 1g Sodium 132mg (6%) Potassium 145mg (4%) Fiber 5g (20%) Sugar 13g (26%)

Nutrition Facts

Serving: 10Serving

Amount Per Serving

Calories 302 kcal

% Daily Value*

Serving	1 bar
Calories	302kcal	15%
Carbohydrates	27g	9%
Protein	9g	18%
Fat	17g	26%
Saturated Fat	2g	10%
Polyunsaturated Fat	2g	12%
Monounsaturated Fat	1g	5%
Sodium	132mg	6%
Potassium	145mg	3%
Fiber	5g	20%
Sugar	13g	26%