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Nut-free Vegan Creamy Pasta With Butter Beans

This nut-free vegan creamy pasta with butter beans and mushrooms is made out of potatoes and carrots. It is also low fat, savoury and great for a comforting dinner or lunch that's ready in under 25 minutes. Gluten-free and oil-free. 

Prep Time
20 mins
Cook Time
20 mins
Total Time
22 mins
Servings: 4
Calories: 443 kcal
Course: Main Course
Cuisine: Vegan

Ingredients

  • 7 oz gluten-free pasta
  • 1 medium red onion chopped
  • 3 portobello mushrooms sliced
  • 1 can butter beans drained and rinsed
For the creamy sauce
  • 1 large carrot peeled and chopped
  • 17 oz potatoes peeled and chopped
  • 1 tsp paprika
  • 1 tsp cumin
  • 2 tbsp tamari
  • ½ cup oat milk
  • ¼ cup Tahini
  • 1 tbsp lemon juice

Instructions

    Cup of Yum
  1. Cook the potatoes and the carrots for 12-15 minutes, until fully softened. Meanwhile, cook your pasta according to packaging instructions, which usually takes around 10-12 minutes, draining once its ready.
  2. Add the onion and mushrooms to a non-stick frying pan with a splash of water and sauté for around 5 minutes, until softened. You can start doing this when the pasta and vegetables are almost cooked.
  3. Drain and rinse the vegetables and transfer them to a blender or food processor together with the paprika, cumin, tamari, oat milk, tahini and lemon juice. Blend until fully smooth.
  4. Add the butter beans to the frying pan followed by the sauce and stir for 1-2 minutes to heat it through. Then, add the cooked pasta and stir together for a further 2 or so minutes to combine before serving.

Nutrition Information

Calories 443kcal (22%) Carbohydrates 75g (25%) Protein 18g (36%) Fat 10g (15%) Saturated Fat 2g (10%) Sodium 569mg (24%) Potassium 1250mg (36%) Fiber 11g (44%) Sugar 6g (12%) Vitamin A 3253IU (65%) Vitamin C 19mg (21%) Calcium 85mg (9%) Iron 8mg (44%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 443

% Daily Value*

Calories 443kcal 22%
Carbohydrates 75g 25%
Protein 18g 36%
Fat 10g 15%
Saturated Fat 2g 10%
Sodium 569mg 24%
Potassium 1250mg 27%
Fiber 11g 44%
Sugar 6g 12%
Vitamin A 3253IU 65%
Vitamin C 19mg 21%
Calcium 85mg 9%
Iron 8mg 44%

* Percent Daily Values are based on a 2,000 calorie diet.