Nut-free Vegan Creamy Pasta With Butter Beans

Name: Nut-free Vegan Creamy Pasta With Butter Beans
Prep time: 20 min
Cook time: 2 min
Total time: 22 min
Yield: 4 serving
Ingredients: 7 oz gluten-free pasta; 1 medium red onion; 3 portobello mushrooms; 1 can butter beans; 1 large carrot; 17 oz potatoes; 1 tsp paprika; 1 tsp cumin; 2 tbsp tamari; ½ cup oat milk; ¼ cup Tahini; 1 tbsp lemon juice

User Reviews

5.0

3 reviews

Excellent

Prep Time
20 mins
Cook Time
20 mins
Total Time
22 mins
Servings
4
Calories
443 kcal
Course
Main Course
Cuisine
Vegan

Nut-free Vegan Creamy Pasta With Butter Beans

Omar Parker

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This nut-free vegan creamy pasta with butter beans and mushrooms is made out of potatoes and carrots. It is also low fat, savoury and great for a comforting dinner or lunch that's ready in under 25 minutes. Gluten-free and oil-free.

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Ingredients

Servings

7 oz gluten-free pasta
1 medium red onion chopped
3 portobello mushrooms sliced
1 can butter beans drained and rinsed

For the creamy sauce

1 large carrot peeled and chopped
17 oz potatoes peeled and chopped
1 tsp paprika
1 tsp cumin
2 tbsp tamari
½ cup oat milk
¼ cup Tahini
1 tbsp lemon juice

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Instructions

Cook the potatoes and the carrots for 12-15 minutes, until fully softened. Meanwhile, cook your pasta according to packaging instructions, which usually takes around 10-12 minutes, draining once its ready.
Add the onion and mushrooms to a non-stick frying pan with a splash of water and sauté for around 5 minutes, until softened. You can start doing this when the pasta and vegetables are almost cooked.
Drain and rinse the vegetables and transfer them to a blender or food processor together with the paprika, cumin, tamari, oat milk, tahini and lemon juice. Blend until fully smooth.
Add the butter beans to the frying pan followed by the sauce and stir for 1-2 minutes to heat it through. Then, add the cooked pasta and stir together for a further 2 or so minutes to combine before serving.

Equipments used:

Nutrition Information

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Calories 443kcal (22%) Carbohydrates 75g (25%) Protein 18g (36%) Fat 10g (15%) Saturated Fat 2g (10%) Sodium 569mg (24%) Potassium 1250mg (36%) Fiber 11g (44%) Sugar 6g (12%) Vitamin A 3253IU (65%) Vitamin C 19mg (21%) Calcium 85mg (9%) Iron 8mg (44%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 443 kcal

% Daily Value*

Calories	443kcal	22%
Carbohydrates	75g	25%
Protein	18g	36%
Fat	10g	15%
Saturated Fat	2g	10%
Sodium	569mg	24%
Potassium	1250mg	27%
Fiber	11g	44%
Sugar	6g	12%
Vitamin A	3253IU	65%
Vitamin C	19mg	21%
Calcium	85mg	9%
Iron	8mg	44%