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5.0 from 3 votes

Nut or Seed Butter Balls - sugar free, low carb, allergy friendly

Easy Nut Butter Balls - a delicious dairy and sugar-free treat whipped up in a flash. They're paleo too and have allergy options.

Servings: 18
Calories: 113 kcal
Course: Dessert , Snacks
Cuisine: Vegan , Keto

Ingredients

  • 1 1/2 cups coconut flour
  • 3/4 cup almond butter
  • 9 tablespoons low-carb sweetener
  • 1/4 cup water (add more if needed)
  • 3 tablespoons ground flax
  • 1 1/2 teaspoons vanilla extract
  • 3/4 teaspoon salt
  • Extra carob and/or shredded coconut for rolling

Instructions

    Cup of Yum
  1. Add all ingredients (except sweetener, if using granulated) to a medium-size bowl.
  2. If using granulated sweetener, mix sweetener and water in a small saucepan.  Heat over low heat until sweetener dissolves.  You could also powder the sweetener to make it easier to blend.  See my post on Powdered Sugar Substitute.
  3. Mix well until all ingredients are blended.
  4. Add more water (non dairy milk is fine too) if needed to keep balls together).
  5. Roll mixture into small balls.  You can also use a small stainless scoop (I love this one) for easier and less messy rolling.
  6. Enjoy!

Nutrition Information

Calories 113kcal (6%) Carbohydrates 8g (3%) Protein 4g (8%) Fat 8g (12%) Saturated Fat 2g (10%) Sodium 119mg (5%) Potassium 88mg (3%) Fiber 5g (20%) Sugar 1g (2%) Vitamin A 1IU (0%) Vitamin C 1mg (1%) Calcium 39mg (4%) Iron 1mg (6%) Net Carbohydrates 3g

Nutrition Facts

Serving: 18Serving

Amount Per Serving

Calories 113

% Daily Value*

Calories 113kcal 6%
Carbohydrates 8g 3%
Protein 4g 8%
Fat 8g 12%
Saturated Fat 2g 10%
Sodium 119mg 5%
Potassium 88mg 2%
Fiber 5g 20%
Sugar 1g 2%
Vitamin A 1IU 0%
Vitamin C 1mg 1%
Calcium 39mg 4%
Iron 1mg 6%
Net Carbohydrates 3g

* Percent Daily Values are based on a 2,000 calorie diet.