Nut or Seed Butter Balls - sugar free, low carb, allergy friendly
User Reviews
5.0
3 reviews
Excellent
Nut or Seed Butter Balls - sugar free, low carb, allergy friendly
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Easy Nut Butter Balls - a delicious dairy and sugar-free treat whipped up in a flash. They're paleo too and have allergy options.
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Ingredients
- 1 1/2 cups coconut flour
- 3/4 cup almond butter
- 9 tablespoons low-carb sweetener
- 1/4 cup water (add more if needed)
- 3 tablespoons ground flax
- 1 1/2 teaspoons vanilla extract
- 3/4 teaspoon salt
- Extra carob and/or shredded coconut for rolling
Instructions
- Add all ingredients (except sweetener, if using granulated) to a medium-size bowl.
- If using granulated sweetener, mix sweetener and water in a small saucepan. Heat over low heat until sweetener dissolves. You could also powder the sweetener to make it easier to blend. See my post on Powdered Sugar Substitute.
- Mix well until all ingredients are blended.
- Add more water (non dairy milk is fine too) if needed to keep balls together).
- Roll mixture into small balls. You can also use a small stainless scoop (I love this one) for easier and less messy rolling.
- Enjoy!
Nutrition Information
Show Details
Calories
113kcal
(6%)
Carbohydrates
8g
(3%)
Protein
4g
(8%)
Fat
8g
(12%)
Saturated Fat
2g
(10%)
Sodium
119mg
(5%)
Potassium
88mg
(3%)
Fiber
5g
(20%)
Sugar
1g
(2%)
Vitamin A
1IU
(0%)
Vitamin C
1mg
(1%)
Calcium
39mg
(4%)
Iron
1mg
(6%)
Net Carbohydrates
3g
Nutrition Facts
Serving: 18Serving
Amount Per Serving
Calories 113 kcal
% Daily Value*
| Calories | 113kcal | 6% |
| Carbohydrates | 8g | 3% |
| Protein | 4g | 8% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Sodium | 119mg | 5% |
| Potassium | 88mg | 2% |
| Fiber | 5g | 20% |
| Sugar | 1g | 2% |
| Vitamin A | 1IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 39mg | 4% |
| Iron | 1mg | 6% |
| Net Carbohydrates | 3g |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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