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Oat Flour Brownies

These oat flour brownies are rich, fudgy, dense and naturally gluten-free. They're made with simple ingredients, come together quickly and make for the perfect healthy dessert.

Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 12
Calories: 260 kcal
Course: Dessert
Cuisine: American

Ingredients

  • 1 cup oat flour
  • ½ cup unsweetened cocoa powder
  • ½ teaspoon sea salt
  • 1 teaspoon baking powder
  • 3 large eggs
  • ½ cup avocado oil
  • ½ cup maple syrup
  • ½ cup unsweetened applesauce
  • 1 teaspoon vanilla extract
  • ¾ cup chocolate chips plus more for topping

Instructions

    Cup of Yum
  1. Preheat oven to 350°F. Grease an 8×8-inch baking pan or line with parchment.
  2. In a medium mixing bowl combine oat flour, cocoa powder, sea salt and baking powder.
  3. In a large mixing bowl whisk together eggs, avocado oil, maple syrup, applesauce and vanilla extract.
  4. Pour dry ingredients into wet ingredients and mix until just combined.
  5. Fold in chocolate chips.
  6. Transfer mixture to the prepared pan. Bake for 20-25 minutes, or until brownies are set in the center and a toothpick comes out clean.
  7. Let brownies cool completely (trust me, they test better cool, plus you won’t burn your mouth). Cut into squares and enjoy!

Notes

  • If making your own oat flour, you'll need to blend about 1 1/4 cups rolled oats to yield 1 cup oat flour.

Nutrition Information

Serving 1brownie Calories 260kcal (13%) Carbohydrates 28g (9%) Protein 5g (10%) Fat 16g (25%) Saturated Fat 4g (20%) Polyunsaturated Fat 1g Monounsaturated Fat 7g Cholesterol 52mg (17%) Sodium 165mg (7%) Potassium 136mg (4%) Fiber 3g (12%) Sugar 17g (34%)

Nutrition Facts

Serving: 12Serving

Amount Per Serving

Calories 260

% Daily Value*

Serving 1brownie
Calories 260kcal 13%
Carbohydrates 28g 9%
Protein 5g 10%
Fat 16g 25%
Saturated Fat 4g 20%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 7g 35%
Cholesterol 52mg 17%
Sodium 165mg 7%
Potassium 136mg 3%
Fiber 3g 12%
Sugar 17g 34%

* Percent Daily Values are based on a 2,000 calorie diet.