Oat Flour Brownies
User Reviews
5.0
48 reviews
Excellent
Oat Flour Brownies
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These oat flour brownies are rich, fudgy, dense and naturally gluten-free. They're made with simple ingredients, come together quickly and make for the perfect healthy dessert.
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Ingredients
- 1 cup oat flour
- ½ cup unsweetened cocoa powder
- ½ teaspoon sea salt
- 1 teaspoon baking powder
- 3 large eggs
- ½ cup avocado oil
- ½ cup maple syrup
- ½ cup unsweetened applesauce
- 1 teaspoon vanilla extract
- ¾ cup chocolate chips plus more for topping
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Instructions
- Preheat oven to 350°F. Grease an 8×8-inch baking pan or line with parchment.
- In a medium mixing bowl combine oat flour, cocoa powder, sea salt and baking powder.
- In a large mixing bowl whisk together eggs, avocado oil, maple syrup, applesauce and vanilla extract.
- Pour dry ingredients into wet ingredients and mix until just combined.
- Fold in chocolate chips.
- Transfer mixture to the prepared pan. Bake for 20-25 minutes, or until brownies are set in the center and a toothpick comes out clean.
- Let brownies cool completely (trust me, they test better cool, plus you won’t burn your mouth). Cut into squares and enjoy!
Notes
- If making your own oat flour, you'll need to blend about 1 1/4 cups rolled oats to yield 1 cup oat flour.
Nutrition Information
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Serving
1brownie
Calories
260kcal
(13%)
Carbohydrates
28g
(9%)
Protein
5g
(10%)
Fat
16g
(25%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
Monounsaturated Fat
7g
Cholesterol
52mg
(17%)
Sodium
165mg
(7%)
Potassium
136mg
(4%)
Fiber
3g
(12%)
Sugar
17g
(34%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 260 kcal
% Daily Value*
| Serving | 1brownie | |
| Calories | 260kcal | 13% |
| Carbohydrates | 28g | 9% |
| Protein | 5g | 10% |
| Fat | 16g | 25% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Cholesterol | 52mg | 17% |
| Sodium | 165mg | 7% |
| Potassium | 136mg | 3% |
| Fiber | 3g | 12% |
| Sugar | 17g | 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
48 reviews
Excellent
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