5 from 48 votes
Oat Flour Brownies
Oat Flour Brownies offer a moist and chocolatey treat using oat flour and cocoa powder combined with eggs, avocado oil, maple syrup, and applesauce. The texture is tender and fudgy thanks to the combination of oils and natural sweeteners. Chocolate chips folded inside add bursts of melted chocolate, making these brownies a rich choice for a snack or dessert that uses oat flour as the base.
Prep Time
10 mins
Cook Time
25 mins
Total Time
35 mins
Servings:
12
Calories:
260 kcal
Course:
Dessert
Cuisine:
American
Ingredients
- 1 cup oat flour
- ½ cup cocoa powder unsweetened
- ½ teaspoon salt sea salt
- 1 teaspoon baking powder
- 3 large egg
- ½ cup avocado oil
- ½ cup maple syrup
- ½ cup applesauce unsweetened
- 1 teaspoon vanilla extract
- ¾ cup chocolate chips plus more for topping
Instructions
- Preheat oven to 350°F. Grease an 8×8-inch baking pan or line with parchment.
- In a medium mixing bowl combine oat flour, cocoa powder, sea salt and baking powder.
- In a large mixing bowl whisk together eggs, avocado oil, maple syrup, applesauce and vanilla extract.
- Pour dry ingredients into wet ingredients and mix until just combined.
- Fold in chocolate chips.
- Transfer mixture to the prepared pan. Bake for 20-25 minutes, or until brownies are set in the center and a toothpick comes out clean.
- Let brownies cool completely (trust me, they test better cool, plus you won’t burn your mouth). Cut into squares and enjoy!
Cup of Yum
Notes
- To make oat flour at home, blend 1¼ cups rolled oats until fine to yield 1 cup oat flour needed.
Nutrition Information
Serving
1brownie
Calories
260kcal
(13%)
Carbohydrates
28g
(9%)
Protein
5g
(10%)
Fat
16g
(25%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
7g
(35%)
Cholesterol
52mg
(17%)
Sodium
165mg
(7%)
Potassium
136mg
(3%)
Fiber
3g
(12%)
Sugar
17g
(34%)
Nutrition Facts
Serving: 12 Serving
Amount Per Serving
Calories 260
% Daily Value*
| Serving | 1brownie | |
| Calories | 260kcal | 13% |
| Carbohydrates | 28g | 9% |
| Protein | 5g | 10% |
| Fat | 16g | 25% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Cholesterol | 52mg | 17% |
| Sodium | 165mg | 7% |
| Potassium | 136mg | 3% |
| Fiber | 3g | 12% |
| Sugar | 17g | 34% |
* Percent Daily Values are based on a 2,000 calorie diet.