5.0 from 186 votes
Oat Flour Pumpkin Bread
This Oat Flour Pumpkin Bread is gluten-free, and tastes just like the kind you'd buy at a coffee shop. I love the texture, and the perfect balance of sweetness and spice.
Prep Time
10 mins
Cook Time
10 mins
Total Time
1 hr 5 mins
Servings: 12
Calories: 200 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 1/2 cups oat flour
- 3/4 cup pumpkin puree
- 1 cup maple syrup
- 4 teaspoons pumpkin pie spice
- 3 large eggs
- 1/4 cup melted coconut oil
- 2 teaspoons baking powder
- 1/2 teaspoon fine sea salt
Instructions
- Preheat the oven to 350ºF and lightly spray a 9-inch by 5-inch loaf pan with oil. Press a piece of parchment paper into the bottom. The oil will hold it in place! In a large mixing bowl, combine the oat flour, pumpkin, maple syrup, spice, eggs, oil, baking powder, and salt. Mix well.
- Pour the batter into the prepared pan, and use a spatula to smooth the top. Bake until the loaf rises and cracks on top, about 55 minutes at 350ºF.
- Let the pumpkin bread cool completely, as it will have a slightly gummy texture when it's warm. Slice the cooled bread and serve right away. Leftovers can be stored in an airtight container on the counter for up to 48 hours, or in the fridge for up to a week.
Cup of Yum
Notes
- Nutrition information is for 1 of 12 slices. This information is automatically calculated, and is just an estimate, not a guarantee.
- See the full post for substitution ideas, and there are too many to list here!
Nutrition Information
Calories
200kcal
(10%)
Carbohydrates
30g
(10%)
Protein
4g
(8%)
Fat
7g
(11%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol
47mg
(16%)
Sodium
119mg
(5%)
Potassium
236mg
(7%)
Fiber
2g
(8%)
Sugar
17g
(34%)
Vitamin A
2450IU
(49%)
Vitamin C
1mg
(1%)
Calcium
82mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 200
% Daily Value*
| Calories | 200kcal | 10% |
| Carbohydrates | 30g | 10% |
| Protein | 4g | 8% |
| Fat | 7g | 11% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 47mg | 16% |
| Sodium | 119mg | 5% |
| Potassium | 236mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 17g | 34% |
| Vitamin A | 2450IU | 49% |
| Vitamin C | 1mg | 1% |
| Calcium | 82mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.