0 from 27 votes
Oat Milk Chia Pudding
This 3 ingredient oat milk chia pudding is healthy, high in protein, and dairy-free. Top with your favorite fruit and berries for a filling breakfast or snack!
Prep Time
5 mins
Total Time
2 hrs 5 mins
Servings: 1 serving
Calories: 338 kcal
Course:
Breakfast , Snacks
Cuisine:
American
Ingredients
- ¼ cup chia seeds
- 1 cup oat milk
- ¼ - ½ teaspoon pure vanilla extract
- 1 - 3 tablespoon honey or maple syrup optional since oat milk is sweet
- ½ teaspoon cinnamon optional for taste
- Topping Options: strawberries, blueberries, blackberries, raspberries, banana slices, peach sliced, granola, chocolate chips, walnuts, pecans, almonds or other fruits
Instructions
- In a sealable mason jar or small container, mix all the ingredients together, except the toppings. Let it sit for 3 minutes, then mix again until there is no clumping.
- Place the lid on the jar or container to seal. Set in the refrigerator to soak overnight or for at least 2 hours and up to 5 days.
- Enjoy cold and top with the fruit of your choosing.
Cup of Yum
Notes
- Oat Milk: You can use almond milk, cashew milk, rice milk, skim milk, or 2% cow’s milk instead of oat milk.
- If your chia pudding is runny, it means you added too much milk or didn’t let it soak long enough. Measure everything and let the chia pudding soak for at least 2 hours.
- Freezing: Make sure you soak your chia pudding in the fridge for 2 hours first before adding it to a freezer-safe container and freezing for up to 3 months. When you are ready to enjoy it, let it thaw in the fridge overnight or at room temperature for a few hours. Do not defrost it in the microwave!
Nutrition Information
Calories
338kcal
(17%)
Carbohydrates
42g
(14%)
Protein
11g
(22%)
Fat
16g
(25%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
8g
Sodium
120mg
(5%)
Potassium
293mg
(8%)
Fiber
17g
(68%)
Sugar
19g
(38%)
Vitamin A
515IU
(10%)
Vitamin C
1mg
(1%)
Calcium
613mg
(61%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 338
% Daily Value*
| Calories | 338kcal | 17% |
| Carbohydrates | 42g | 14% |
| Protein | 11g | 22% |
| Fat | 16g | 25% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 8g | 47% |
| Sodium | 120mg | 5% |
| Potassium | 293mg | 6% |
| Fiber | 17g | 68% |
| Sugar | 19g | 38% |
| Vitamin A | 515IU | 10% |
| Vitamin C | 1mg | 1% |
| Calcium | 613mg | 61% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.