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Oat waffles: basic, 1 ingredient recipe
Quick and easy to make large Belgian waffles with just oat flour.
Prep Time
2 mins
Cook Time
2 mins
Total Time
9 mins
Servings: 2 large (size: Belgian) waffles
Calories: 311 kcal
Course:
Breakfast , Baked Goods
Cuisine:
European , Belgian
Ingredients
- 1 1 cup gf oat flour or grind any kind of rolled oats yourself
- ¾ ¾ cups gf oat flour
- 2 2 teaspoons baking powder (corn + aluminum free) your waffles will be a bit bigger and fluffier
- ¼ ¼ cup coconut flower sugar or more to taste
- honey
- ⅔ ⅔ cups water
- ½ ½ cup water
- ½ ½ teaspoons cinnamon
- maple syrup
- and/or ¼ and/or ¼ teaspoons Bourbon vanilla powder or extract
- Fresh fruits
- 2 2 pinches celtic sea salt or to taste
Instructions
- Mix the flour with the baking powder, sugar and spices (if you use them).
- Mix in the water until it forms a thick batter. Set aside to let it go thicken a bit.
- Warm up your waffle maker.
- Add in the batter. Half of the batter will form one large waffle, so you can make two with this recipe.
- Close the lid, you can push it down gently but don't put a lot of pressure on it. There has to be a slight opening to let the steam out and give the batter a change to rise.
- After 7 minutes you can take your waffles out. Use a small wooden spatula to loosen them if necessary.
- Serve with your favourite toppings.
Cup of Yum
Nutrition Information
Calories
311kcal
(16%)
Carbohydrates
58g
(19%)
Protein
9g
(18%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
2g
Sodium
758mg
(32%)
Potassium
225mg
(6%)
Fiber
4g
(16%)
Sugar
14g
(28%)
Vitamin A
1IU
(0%)
Vitamin C
0.02mg
(0%)
Calcium
335mg
(34%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2large (size: Belgian) waffles
Amount Per Serving
Calories 311
% Daily Value*
| Calories | 311kcal | 16% |
| Carbohydrates | 58g | 19% |
| Protein | 9g | 18% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 758mg | 32% |
| Potassium | 225mg | 5% |
| Fiber | 4g | 16% |
| Sugar | 14g | 28% |
| Vitamin A | 1IU | 0% |
| Vitamin C | 0.02mg | 0% |
| Calcium | 335mg | 34% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.