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Oat wheat Bread with Candied Papaya, Mango and Pineapple

An easy to make homemade bread with tropical fruit

Prep Time
20 mins
Cook Time
20 mins
Total Time
45 mins
Servings: 10 servings
Calories: 193 kcal
Course: Bread
Cuisine: Vegan

Ingredients

  • cup all purpose flour
  • 2 cups whole wheat flour
  • 2 teaspoons sugar
  • 1/3 cup honey add 1 cup if you want a sweet bread
  • 1/2 cup old fashioned oats cooked in 1/2 cup milk
  • 1/2 teaspoon salt
  • 1/2 teaspoon nutmeg
  • 1 cup candied papaya mango and pineapple
  • 2 teaspoons oil
  • 1/2 cup water

Instructions

    Cup of Yum
  1. Warm the water and add sugar and yeast to it. Mix well and keep aside for 10 minutes till it starts getting some bubbles.
  2. In a large pan, mix the all purpose flour, salt and nutmeg.
  3. Add the yeast mixture and mix well.
  4. Cook the oats in milk and let sit till they cool down to a warm state.
  5. Add oats to the flour mix.
  6. Add whole wheat flour one cup at a time to make into a soft smooth dough.
  7. Place dough in a well oiled container. Cover it and place in warm oven for an hour or till it doubles.
  8. Knead dough on a floured surface and flatten into a thick rectangle.
  9. Sprinkle candied papaya, pineapple and mango on it. Roll it up and knead again.
  10. Place dough in a bread pan lightly covered with a wet towel in a warm oven for half an hour.
  11. Remove towel and bake at 350 degrees F for 25 minutes.
  12. Cool on rack before slicing!

Notes

  • Total time does not include 1 hour proving time
  • Nutritional values are based on 1 serving

Nutrition Information

Calories 193kcal (10%) Carbohydrates 41g (14%) Protein 5g (10%) Fat 1g (2%) Sodium 119mg (5%) Potassium 147mg (4%) Fiber 3g (12%) Sugar 11g (22%) Vitamin A 140IU (3%) Vitamin C 8.8mg (10%) Calcium 15mg (2%) Iron 1.7mg (9%)

Nutrition Facts

Serving: 10servings

Amount Per Serving

Calories 193

% Daily Value*

Calories 193kcal 10%
Carbohydrates 41g 14%
Protein 5g 10%
Fat 1g 2%
Sodium 119mg 5%
Potassium 147mg 3%
Fiber 3g 12%
Sugar 11g 22%
Vitamin A 140IU 3%
Vitamin C 8.8mg 10%
Calcium 15mg 2%
Iron 1.7mg 9%

* Percent Daily Values are based on a 2,000 calorie diet.