5 from 6 votes
Oatmeal Banana Bread
This healthy take on traditional banana bread will satisfy your sweet tooth—without any refined sugar!
Prep Time
20 mins
Cook Time
1 hr
Total Time
1 hr 20 mins
Servings:
12
Calories:
201 kcal
Course:
Bread
Cuisine:
American
Ingredients
- 2 tablespoons coconut oil
- 2 egg organic, large
- 1/2 cup pure maple syrup
- 1/2 cup Greek yogurt nonfat plain
- 3 banana medium, ripe, mashed
- 1 1/4 cups whole-wheat flour
- 1 1/4 cups rolled oats old-fashioned
- 1 teaspoon baking soda
- 1/2 teaspoon salt sea salt
- 1 teaspoon ground cinnamon
- 1 cup walnuts optional, roughly chopped
Instructions
- Heat oven to 350°F. Grease a 9x5-inch loaf pan with coconut oil. Line pan with parchment paper. Leave some paper hanging off the sides.
- Whisk eggs and maple syrup in a large mixing bowl until they're frothy and lighter in color. Stir in Greek yogurt and mashed bananas until combined.
- In a separate bowl, mix whole-wheat flour, 1 cup rolled oats, baking soda, sea salt, and cinnamon.
- Gently fold the dry ingredients into the wet mix. Add chopped walnuts, if using.
- Pour the batter into the loaf pan. Sprinkle 1/4 cup oats on top. Bake in the oven for 50-60 minutes. Cover the loaf with foil once it starts to brown to prevent the edges from becoming too dark.
- Remove from oven and cool the bread in the loaf pan on a wire rack for at least 10 minutes.
Cup of Yum
Nutrition Information
Calories
201kcal
(10%)
Carbohydrates
29g
(10%)
Protein
6g
(12%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
5g
(29%)
Monounsaturated Fat
1g
(5%)
Trans Fat
0.003g
(0%)
Cholesterol
28mg
(9%)
Sodium
204mg
(9%)
Potassium
233mg
(5%)
Fiber
3g
(12%)
Sugar
11g
(22%)
Vitamin A
56IU
(1%)
Vitamin C
2mg
(2%)
Calcium
48mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12 Serving
Amount Per Serving
Calories 201
% Daily Value*
| Calories | 201kcal | 10% |
| Carbohydrates | 29g | 10% |
| Protein | 6g | 12% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.003g | 0% |
| Cholesterol | 28mg | 9% |
| Sodium | 204mg | 9% |
| Potassium | 233mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 11g | 22% |
| Vitamin A | 56IU | 1% |
| Vitamin C | 2mg | 2% |
| Calcium | 48mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.