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4.9 from 81 votes

Oatmeal Banana Muffins

These oatmeal banana muffins combine bananas, oats and almond flour to create a delicious breakfast treat that's perfectly moist and fluffy.

Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 12
Calories: 266 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 3 medium ripe bananas mashed (about 1 ½ cups)
  • ½ cup maple syrup at room temperature
  • 2 large eggs at room temperature
  • 1 teaspoon vanilla extract
  • ¼ cup coconut oil melted
  • ¼ cup unsweetened almond milk at room temperature
  • 1 cup oat flour
  • 1 cup almond flour
  • ½ cup rolled oats plus more for topping
  • 1 teaspoon baking soda
  • ½ teaspoon baking powder
  • 1 teaspoon ground cinnamon
  • ½ teaspoon sea salt
  • ½ cup chocolate chips

Instructions

    Cup of Yum
  1. Preheat oven to 350°F. Place 12 paper or silicone liners in your muffin tin.
  2. In a large bowl, whisk together mashed bananas, maple syrup, eggs, vanilla extract, coconut oil and almond milk until combined.
  3. In a medium bowl, combine oat flour, almond flour, rolled oats, baking soda, baking powder, cinnamon and salt
  4. Pour the dry mixture into the bowl with the wet ingredients and stir until mixture is just combined.
  5. Fold in chocolate chips and divide batter evenly into 12 muffin tins. Top muffins with rolled oats.
  6. Bake for 25-27 minutes or until a toothpick inserted in the center of the muffin comes out clean.
  7. Let muffins cool in the tin for a few minutes, then remove so they don’t continue to cook and let cool completely on a wire rack.
  8. Store at room temperature for 3-4 days or in the refrigerator for up to 1 week in an airtight container. You can also freeze for up to 3 months in a freezer-safe container.

Nutrition Information

Serving 1muffin Calories 266kcal (13%) Carbohydrates 32g (11%) Protein 6g (12%) Fat 14g (22%) Saturated Fat 6g (30%) Monounsaturated Fat 1g Cholesterol 31mg (10%) Sodium 215mg (9%) Potassium 183mg (5%) Fiber 5g (20%) Sugar 14g (28%)

Nutrition Facts

Serving: 12Serving

Amount Per Serving

Calories 266

% Daily Value*

Serving 1muffin
Calories 266kcal 13%
Carbohydrates 32g 11%
Protein 6g 12%
Fat 14g 22%
Saturated Fat 6g 30%
Monounsaturated Fat 1g 5%
Cholesterol 31mg 10%
Sodium 215mg 9%
Potassium 183mg 4%
Fiber 5g 20%
Sugar 14g 28%

* Percent Daily Values are based on a 2,000 calorie diet.