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Oatmeal Banana Nut muffins
Fluffy, moist banana nut muffins with oats and seeds for added texture, flavor and fibre are a delicious, easy breakfast recipe.
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 18
Calories: 295 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 cup (120g) rolled oats
- 2 cups (250g) flour
- 2 tbsp (30g) seeds
- 2 tsp baking powder
- 1 tsp salt
- 1 tsp ground cinnamon
- 1½ cups (300g) brown sugar
- 1½ cups (185g) bananas mashed
- 4 eggs
- 1 tsp vanilla extract
- ¾ cup (200ml) oil
- 1 cup (100g) walnuts roughly chopped
For the topping
- 1/3 cup (40g) rolled oats
- 1 tbsp brown sugar
- 1 tbsp softened butter
- ¼ tsp ground cinnamon
Instructions
- Preheat the oven to 180°C/350°F and line muffin pans with cupcake liners.
- Whisk the flour, rolled oats, baking powder, salt and cinnamon together in a large mixing bowl.
- In a separate bowl, whisk together the bananas, eggs, brown sugar, vanilla and oil.
- Pour the wet ingredients into the dry ingredients and mix until just combined.
- Fold in the walnuts and seeds.
- Transfer the batter to the prepared pans, filling each muffin cup.
- Top the batter with a few teaspoons of crumble mixture.
- Place the muffins pans in the preheated oven and allow to bake for 20-25 minutes until golden brown and a toothpick inserted comes out clean.
- Remove from the oven and allow to cool completely before serving.
Cup of Yum
Nutrition Information
Calories
295kcal
(15%)
Carbohydrates
36g
(12%)
Protein
5g
(10%)
Fat
15g
(23%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
6g
Monounsaturated Fat
7g
Trans Fat
1g
Cholesterol
36mg
(12%)
Sodium
150mg
(6%)
Potassium
197mg
(6%)
Fiber
2g
(8%)
Sugar
20g
(40%)
Vitamin A
62IU
(1%)
Vitamin C
1mg
(1%)
Calcium
55mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 18Serving
Amount Per Serving
Calories 295
% Daily Value*
| Calories | 295kcal | 15% |
| Carbohydrates | 36g | 12% |
| Protein | 5g | 10% |
| Fat | 15g | 23% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 1g | 50% |
| Cholesterol | 36mg | 12% |
| Sodium | 150mg | 6% |
| Potassium | 197mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 20g | 40% |
| Vitamin A | 62IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 55mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.