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Oatmeal Banana Pancakes {in the blender!}
Oatmeal Banana Pancakes made with oats, bananas, non-dairy milk and no added sugar. Gluten-free friendly and you can even sub flaxseed meal in place of the egg for vegan friends. Perfect for slow weekend mornings but freezer-friendly for weekdays too! A great kid-friendly recipe and toddler approved.
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 12 pancakes
Calories: 87 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 cup unsweetened cashew milk or milk of choice
- 1 large egg*
- 1 tsp vanilla extract
- 2 medium bananas
- 2 cups rolled oats** OR 1 1/4 cups whole wheat white flour
- 1 TBS baking powder
- 1/8 tsp salt
- 1/2 tsp ground cinnamon optional
- 1 TBS butter ghee or oil (for cooking)
toppings:
- peanut butter
- Banana slices
- flaked coconut
- pure maple syrup
Instructions
- Add all ingredients to blender starting with milk and ending with salt (through cinnamon if using). Blend until smooth – some oat pieces will remain whole which is okay. Remove blade from blender.
- Heat large skillet over medium heat; once pan is hot add butter or oil.
- Using 1/4 measuring cup, scoop batter and pour onto pre-heated skillet. Careful not to crowd.Cook pancake on on side until edges begin to bubble – about 3 minutes. Using large spatula gently flip and cook for 2 minutes. Repeat with remaining batter.
- Transfer cooked pancakes to warmed oven before serving with your favorite toppings. Enjoy!
Cup of Yum
Notes
- Recipe can be easily cut in half for smaller batch.
- *To replace egg, use 1 flaxseed egg (1 tablespoon flaxseed mixed with 3 tablespoons water, let sit). Add into recipe as you would with a normal egg.
- Pancakes freeze well once cooled. Simple store flat in a silicone reusable bag or airtight container in fridge or freezer. Reheating in toaster oven is my preferred method.
Nutrition Information
Serving
1/12
Calories
87kcal
(4%)
Carbohydrates
14g
(5%)
Protein
3g
(6%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Cholesterol
18mg
(6%)
Sodium
166mg
(7%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Nutrition Facts
Serving: 12pancakes
Amount Per Serving
Calories 87
% Daily Value*
| Serving | 1/12 | |
| Calories | 87kcal | 4% |
| Carbohydrates | 14g | 5% |
| Protein | 3g | 6% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Cholesterol | 18mg | 6% |
| Sodium | 166mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.