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Oatmeal Breakfast Bars

Enjoy these chewy Oatmeal Breakfast Bars in the morning or as a midday snack. They're great for meal prepping in advance and packed with heart healthy oats!

Prep Time
5 mins
Cook Time
5 mins
Set Time
20 mins
Total Time
1 hr
Servings: 16 bars
Calories: 92 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 2 cups rolled oats
  • ½ cup granulated sugar
  • 1 ½ teaspoons baking powder
  • ½ teaspoon salt
  • ½ teaspoon cinnamon
  • 2 large eggs
  • ½ cup almond milk
  • ¼ cup unsweetened applesauce
  • 1 teaspoon vanilla extract
  • ¼ cup walnuts finely chopped
  • ¼ cup dried cranberries

Instructions

    Cup of Yum
  1. Preheat oven to 350°F. Line an 8-inch square pan with parchment paper hanging over the edge.
  2. In a medium bowl, combine the dry ingredients including the rolled oats, sugar, baking powder, salt, and cinnamon together in a bowl.
  3. In another large bowl, combine the wet ingredients including the eggs, milk, applesauce, and vanilla extract. Transfer the dry ingredients over the wet ingredients and set aside until flavors blend, about 20 minutes.
  4. Fold in the walnuts and cranberries, and spread combined mixture into prepared square pan.
  5. Bake in the preheated oven until edges are golden brown, about 25-30 minutes. Allow to cool on wire rack for 5 minutes before slicing. Cut into 16 bars.

Notes

  • Storage: The baked oatmeal bars can be stored in the fridge for up to 5 days. This makes it an ideal breakfast meal prep to make on Sunday night for the week for the family to enjoy.
  • Freezing Instructions: Allow the baked dish to cool completely, then slice into 16 bars and store in individual portions in freezer-safe bags or containers. Thaw in the fridge overnight before eating.

Nutrition Information

Calories 92kcal (5%) Carbohydrates 16g (5%) Protein 2g (4%) Fat 3g (5%) Saturated Fat 1g (5%) Cholesterol 20mg (7%) Sodium 92mg (4%) Potassium 93mg (3%) Fiber 1g (4%) Sugar 8g (16%) Vitamin A 30IU (1%) Calcium 36mg (4%) Iron 1mg (6%)

Nutrition Facts

Serving: 16bars

Amount Per Serving

Calories 92

% Daily Value*

Calories 92kcal 5%
Carbohydrates 16g 5%
Protein 2g 4%
Fat 3g 5%
Saturated Fat 1g 5%
Cholesterol 20mg 7%
Sodium 92mg 4%
Potassium 93mg 2%
Fiber 1g 4%
Sugar 8g 16%
Vitamin A 30IU 1%
Calcium 36mg 4%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.