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Oatmeal Breakfast Bars
Start your day right with these simple and delicious Oatmeal Breakfast Bars. Topped with a sweet brown sugar maple glaze, these bars are easy to whip up and guaranteed to be a hit for a wholesome morning treat.
Prep Time
15 mins
Cook Time
15 mins
Total Time
39 mins
Servings: 8 bars
Calories: 257 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 cup rolled oats
- ⅓ cup oat flour
- ¼ cup whole wheat flour
- ½ teaspoon salt
- ¼ cup oil
- ¼ cup maple syrup
- ⅓ cup brown sugar
- 2 large eggs
- 1 ½ teaspoons vanilla extract
Glaze
- ½ cup powered sugar
- 2 tablespoons brown sugar
- 1 teaspoon real maple syrup
- 1 tablespoons milk
Instructions
- Preheat the oven to 325 degrees Fahrenheit. Spray an 8x8 inch pan with pan spray and if desired line with parchment paper leaving a 1-inch overhang.
- Add 1 cup rolled oats, ⅓ cup oat flour, ¼ cup whole wheat flour, ½ teaspoon salt, ¼ cup oil, ¼ cup maple syrup, ⅓ cup brown sugar, 2 large eggs, and 1 ½ teaspoons vanilla extract to a medium bowl and mix until thoroughly combined. Pour into the prepared pan.
- Bake for 24-28 minutes, until the bars are set and the top is lightly browned. Remove from the oven and set aside to cool.
- Once fully cooled, remove the bars from the pan and slice into 8 bars. Whisk together ½ cup powered sugar, 2 tablespoons brown sugar, 1 teaspoon real maple syrup, and 1 tablespoons milk and drizzle over the top of the bars.
Cup of Yum
**If you don’t have oat flour on hand you may make your own by adding ½ cup rolled oats to a blender and pulsing until it is a fine powder. Measure out ⅓ cup for this recipe and discard or save the remaining flour for another use.
Nutrition Information
Calories
257kcal
(13%)
Carbohydrates
40g
(13%)
Protein
4g
(8%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
Monounsaturated Fat
5g
Trans Fat
0.03g
Cholesterol
41mg
(14%)
Sodium
168mg
(7%)
Potassium
129mg
(4%)
Fiber
2g
(8%)
Sugar
26g
(52%)
Vitamin A
63IU
(1%)
Calcium
40mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8bars
Amount Per Serving
Calories 257
% Daily Value*
| Calories | 257kcal | 13% |
| Carbohydrates | 40g | 13% |
| Protein | 4g | 8% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 41mg | 14% |
| Sodium | 168mg | 7% |
| Potassium | 129mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 26g | 52% |
| Vitamin A | 63IU | 1% |
| Calcium | 40mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.