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Oatmeal Cottage Cheese Waffles
These high-protein waffles are made with cottage cheese, eggs, and rolled oats. Cottage cheese waffles are a delicious and nutritious way to start your day!
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 4 waffles
Calories: 282 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 4 large eggs
- 2 cups cottage cheese
- 1 1/2 cup rolled oats
- 1 tsp baking powder
Instructions
- Place all ingredients in a blender. Blend until perfectly smooth. Let the batter sit for about 5 minutes, while your waffle iron is preheating.
- Brush waffle iron with oil. Pour batter into the waffle maker and cook until waffles are golden brown, the cooking time will depend on your waffle iron.
- Serve right away with your favorite toppings.
Cup of Yum
Nutrition Information
Calories
282kcal
(14%)
Carbohydrates
25g
(8%)
Protein
21g
(42%)
Fat
11g
(17%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
2g
Monounsaturated Fat
3g
Trans Fat
0.02g
Cholesterol
182mg
(61%)
Sodium
396mg
(17%)
Potassium
381mg
(11%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
385IU
(8%)
Calcium
171mg
(17%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4waffles
Amount Per Serving
Calories 282
% Daily Value*
| Calories | 282kcal | 14% |
| Carbohydrates | 25g | 8% |
| Protein | 21g | 42% |
| Fat | 11g | 17% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 182mg | 61% |
| Sodium | 396mg | 17% |
| Potassium | 381mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 385IU | 8% |
| Calcium | 171mg | 17% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.