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Oatmeal Cups
5 from 3 votes

Oatmeal Cups

Wholesome, delicious, and endlessly customizable Oatmeal Cups are perfect for busy mornings or as a healthy on-the-go snack!

Prep Time
10 mins
Cook Time
25 mins
Total Time
35 mins
Servings: 12 cups
Calories: 114 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 2 cups rolled oats
  • 1 teaspoon baking powder
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon salt sea salt
  • 2 banana mashed, ripe
  • 1 1/2 cups milk
  • 1 egg large
  • 1/4 cup maple syrup
  • 1 cup blueberries chopped, mixed berries like
  • 1 cup strawberries
  • 1 cup raspberries

Instructions

    Cup of Yum
  1. Preheat oven to 375°F and line a muffin pan with paper liners or grease with nonstick spray.
  2. In a large bowl, combine oats, baking powder, cinnamon, and salt. In another bowl, whisk together mashed bananas, milk, egg, and maple syrup. Pour the wet ingredients into the dry ingredients and stir until just combined. Gently fold in the berries.
  3. Divide the mixture evenly among the prepared muffin cups, filling each about 3/4 full. Bake for 25 minutes, or until the tops are golden and a toothpick inserted into the center comes out clean.

Nutrition Information

Calories 114kcal (6%) Carbohydrates 21g (7%) Protein 3g (6%) Fat 2g (3%) Saturated Fat 1g (5%) Polyunsaturated Fat 0.4g (2%) Monounsaturated Fat 1g (5%) Trans Fat 0.002g (0%) Cholesterol 17mg (6%) Sodium 67mg (3%) Potassium 223mg (5%) Fiber 2g (8%) Sugar 9g (18%) Vitamin A 85IU (2%) Vitamin C 2mg (2%) Calcium 71mg (7%) Iron 1mg (6%)

Nutrition Facts

Serving: 12 cups

Amount Per Serving

Calories 114

% Daily Value*

Calories 114kcal 6%
Carbohydrates 21g 7%
Protein 3g 6%
Fat 2g 3%
Saturated Fat 1g 5%
Polyunsaturated Fat 0.4g 2%
Monounsaturated Fat 1g 5%
Trans Fat 0.002g 0%
Cholesterol 17mg 6%
Sodium 67mg 3%
Potassium 223mg 5%
Fiber 2g 8%
Sugar 9g 18%
Vitamin A 85IU 2%
Vitamin C 2mg 2%
Calcium 71mg 7%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.