Oatmeal Cups
User Reviews
5
3 reviews
Excellent
Oatmeal Cups
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Wholesome, delicious, and endlessly customizable Oatmeal Cups are perfect for busy mornings or as a healthy on-the-go snack!
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Ingredients
- 2 cups rolled oats
- 1 teaspoon baking powder
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon salt sea salt
- 2 banana mashed, ripe
- 1 1/2 cups milk
- 1 egg large
- 1/4 cup maple syrup
- 1 cup blueberries chopped, mixed berries like
- 1 cup strawberries
- 1 cup raspberries
Instructions
- Preheat oven to 375°F and line a muffin pan with paper liners or grease with nonstick spray.
- In a large bowl, combine oats, baking powder, cinnamon, and salt. In another bowl, whisk together mashed bananas, milk, egg, and maple syrup. Pour the wet ingredients into the dry ingredients and stir until just combined. Gently fold in the berries.
- Divide the mixture evenly among the prepared muffin cups, filling each about 3/4 full. Bake for 25 minutes, or until the tops are golden and a toothpick inserted into the center comes out clean.
Nutrition Information
Show Details
Calories
114kcal
(6%)
Carbohydrates
21g
(7%)
Protein
3g
(6%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.4g
(2%)
Monounsaturated Fat
1g
(5%)
Trans Fat
0.002g
(0%)
Cholesterol
17mg
(6%)
Sodium
67mg
(3%)
Potassium
223mg
(5%)
Fiber
2g
(8%)
Sugar
9g
(18%)
Vitamin A
85IU
(2%)
Vitamin C
2mg
(2%)
Calcium
71mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12cups
Amount Per Serving
Calories 114 kcal
% Daily Value*
| Calories | 114kcal | 6% |
| Carbohydrates | 21g | 7% |
| Protein | 3g | 6% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.002g | 0% |
| Cholesterol | 17mg | 6% |
| Sodium | 67mg | 3% |
| Potassium | 223mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 9g | 18% |
| Vitamin A | 85IU | 2% |
| Vitamin C | 2mg | 2% |
| Calcium | 71mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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