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Oatmeal Dutch Baby Pancake
This Oatmeal Dutch Baby Pancake is my breakfast obsession! It's a simple, universal recipe that takes minutes to prepare and can be adapted in a number of different ways. It has a short ingredient list that consists mainly of oats and eggs, so it's super nutritious, gluten free, refined sugar free, high in protein and fiber, plus it's incredibly easy to make and SO delicious!
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 3 servings
Calories: 450 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 4 tablespoons salted butter - unsalted is fine too * see note for substitutions
- 4 large eggs
- 1 cup milk any kind, including non-dairy
- 1 teaspoon vanilla extract
- 1-2 tablespoons pure maple syrup more or less to taste
- 1 cup oat flour ** see note for how to make
- ½ teaspoon kosher salt or ¼ teaspoon iodized table salt
Notes
- *Substitute vegan butter or coconut oil for a dairy free option. You can also use vey little butter or a non-stick cooking spray with good results. Using less butter or cooking spray will result in a less-puffed up appearance, but won't affect the overall flavor or texture.
- **To make oat flour, add whole oats to a *dry* high powered blender or food processor and blend until it forms a fine powder. Measure 1 cup for the recipe from the flour, not the whole oats, as the volume will vary.
- Use a blender (or immersion blender) to mix the batter thoroughly and quickly.
- Keep the oven door closed. Opening the oven will let out heat which will prohibit the Dutch Baby from puffing up.
- Allow the butter to brown ever so slightly in the oven before adding the batter for an even richer flavor.
- You can reduce the calories by using a cooking spray instead of butter, but it will have a slightly different texture.
Nutrition Information
Calories
450kcal
(23%)
Carbohydrates
35g
(12%)
Protein
16g
(32%)
Fat
27g
(42%)
Saturated Fat
14g
(70%)
Polyunsaturated Fat
3g
Monounsaturated Fat
8g
Trans Fat
1g
Cholesterol
268mg
(89%)
Sodium
630mg
(26%)
Potassium
373mg
(11%)
Fiber
3g
(12%)
Sugar
9g
(18%)
Vitamin A
915IU
(18%)
Calcium
167mg
(17%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 3servings
Amount Per Serving
Calories 450
% Daily Value*
| Calories | 450kcal | 23% |
| Carbohydrates | 35g | 12% |
| Protein | 16g | 32% |
| Fat | 27g | 42% |
| Saturated Fat | 14g | 70% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 1g | 50% |
| Cholesterol | 268mg | 89% |
| Sodium | 630mg | 26% |
| Potassium | 373mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 9g | 18% |
| Vitamin A | 915IU | 18% |
| Calcium | 167mg | 17% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.