0 from 12 votes
Oatmeal Fingers
Oatmeal fingers (also known as porridge fingers) make for a great finger food for baby led weaning. They're ready in 5 minutes with only 3 simple ingredients. Vegan + gluten-free.
Prep Time
3 mins
Cook Time
3 mins
Total Time
5 mins
Servings: 4
Calories: 46 kcal
Cuisine:
American
Ingredients
- ⅓ cup quick oats gluten-free if needed
- ⅓ cup unsweetened almond milk
- ½ ripe banana mashed or ¼ cup applesauce or ¼ cup mashed sweet potato
Instructions
- If using banana, mash the banana in a bowl or on a plate.
- Add oats, milk and mashed banana to a small microwave safe baking dish. I used a rectangular glass meal prep container.
- Stir to combine and then press the mixture evenly into the dish.
- Cook on high in the microwave for 2 minutes. Carefully remove from the microwave, cut into four strips and let cool for 5 minutes.
- Use a spatula to remove the oats from the container, let cool completely and serve to baby.
Cup of Yum
Nutrition Information
Serving
1 finger
Calories
46kcal
(2%)
Carbohydrates
8g
(3%)
Protein
1g
(2%)
Fat
1g
(2%)
Sodium
14mg
(1%)
Potassium
66mg
(2%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 46
% Daily Value*
| Serving | 1 finger | |
| Calories | 46kcal | 2% |
| Carbohydrates | 8g | 3% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Sodium | 14mg | 1% |
| Potassium | 66mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.